Which food has less impact on blood sugar?

Condensed Chicken & Stars Soup has less impact on blood sugar than Western Family, Bean With Bacon Condensed Soup

Western Family, Bean With Bacon Condensed Soup

Condensed Chicken & Stars Soup

BSI: 33 - High Impact
BSI: 18 - Moderate Impact

Western Family, Bean With Bacon Condensed Soup

g
Canned Condensed Soup Western Family Foods, Inc. Branded

Condensed Chicken & Stars Soup

g
Canned Condensed Soup Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Western Fami... Condensed Ch...
Carbs 25.0g 10.0g
Sugars 3.0g 1.0g
Fiber 8.0g 1.0g
Protein 9.0g 3.0g
Fat 4.0g 2.0g

What Was Your Response?

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Western Family, B...

Condensed Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Western Family, Bean With Bacon Condensed Soup

Serving size 123.0 GRMg

Calories 170

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 859.8mg 37%
Total Carbohydrates 25.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.6mg 3%
Iron 1.8mg 10%
Potassium 370.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE BEANS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), CARROTS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BACON FAT, SUGAR, SALT, TOMATO PASTE, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, NATURAL FLAVORS, SMOKE FLAVOR

Condensed Chicken & Stars Soup

Serving size 123.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 500.6mg 22%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 450.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, ENRICHED PASTA PRODUCT (SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE CHICKEN MEAT, CARROTS, CONTAINS LESS THAN 2% OF CORN STARCH, CELERY, CHICKEN FAT, SEA SALT, POTASSIUM CHLORIDE, COOKED MECHANICALLY SEPARATED CHICKEN, DEHYDRATED ONION, SALT, SUGAR, YEAST EXTRACT, ISOLATED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, DEHYDRATED GARLIC, SPICE, ONION POWDER, CITRIC ACID, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Western Family, Bean W...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Condensed Chicken & St...

Vitamins

Vitamin A 68% DV

Minerals

Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Western Family, Bean With B...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Condensed Chicken & Stars Soup

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Western Family, Bean With Bacon Condensed Soup Tags

Condensed Chicken & Stars Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617363

Report Data Issues for Western Family, Bean With Bacon Condensed Soup

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2100828

Report Data Issues for Condensed Chicken & Stars Soup