Which food has less impact on blood sugar?

Wilton, Sprinkles Orange Sherbet Decorating Candy has less impact on blood sugar than Baja Breakfast Cage Free Egg, Cheese & Chipotle Burrito

Baja Breakfast Cage Free Egg, Cheese & Chipotle Burrito

Wilton, Sprinkles Orange Sherbet Decorating Candy

BSI: 48 - High Impact
BSI: 8 - Low Impact

Baja Breakfast Cage Free Egg, Cheese & Chipotle Burrito

g
Frozen Breakfast Sandwiches, Biscuits & Meals Sweet Earth Natural Foods Branded

Wilton, Sprinkles Orange Sherbet Decorating Candy

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Baja Breakfa... Wilton, Spri...
Carbs 32.0g 4.0g
Sugars 3.0g 2.0g
Fiber 7.0g 0g
Protein 17.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baja Breakfast Ca...

Wilton, Sprinkles...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baja Breakfast Cage Free Egg, Cheese & Chipotle Burrito

Serving size 156.0 GRMg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.2mg 23%
Sodium 550.7mg 24%
Total Carbohydrates 32.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 160.7mg 12%
Iron 2.8mg 16%
Potassium 439.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: COOKED EGGS (WHOLE EGGS1, WHOLE MILK, CORN STARCH2, SEA SALT), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHIPOTLE SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL], TOMATO PUREE [WATER, TOMATOPASTE, CITRICACID], CANESUGAR, ONIONS, SPICES, BROWN RICESYRUP, CANOLA OIL3, CHIPOTLEPEPPER PUREE [WATER, CHIPOTLEPEPPER], DRIEDONIONS, VINEGAR, GROUND ANNATTOSEED (COLOR), DRIED GARLIC, SEA SALT, OREGANO, NATURAL HICKORY SMOKEFLAVOR, DRIEDKOMBUSEAWEED [SEAWEED, SALT]), POTATOES2, TOMATOES, POBLANO CHILI PEPPERS, PINTO BEANS (WATER, PINTO BEANS), ONIONS, WATER, CANOLA OIL3, CILANTRO, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), VINEGAR, PAPRIKA, SALT, SPICES, CANE SUGAR, DRIED ONIONS, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL), GARLIC PUREE, OREGANO, NATURAL SMOKE FLAVOR. WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OAT BRAN, CANOLA OIL3, OAT FIBER, FLAX SEEDS, SUGAR CANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).

Wilton, Sprinkles Orange Sherbet Decorating Candy

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, CONFECTIONERS GLAZE, ARTIFICIAL FLAVOR, GUM ARABIC, FD&C YELLOW, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baja Breakfast Cage Fr...

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Wilton, Sprinkles Oran...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baja Breakfast Cage Free Eg...

Total Ingredients
83
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 11 more

Wilton, Sprinkles Orange Sh...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baja Breakfast Cage Free Egg, Cheese & Chipotle Burrito Tags

Wilton, Sprinkles Orange Sherbet Decorating Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617446

Report Data Issues for Baja Breakfast Cage Free Egg, Cheese & Chipotle Burrito

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885275

Report Data Issues for Wilton, Sprinkles Orange Sherbet Decorating Candy