Southwest Style Meal has less impact on blood sugar than Udi's, Sweet Potato Ravioli
Southwest Style Meal
Udi's, Sweet Potato Ravioli
Southwest Style Meal
Udi's, Sweet Potato Ravioli
Comparing Key Nutrients
| Nutrient | Southwest St... | Udi's, Sweet... |
|---|---|---|
| Carbs | 54.0g | 57.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 13.9g | 3.1g |
| Protein | 12.0g | 6.0g |
| Fat | 3.5g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwest Style Meal
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED SPELT, COOKED BLACK BEANS, YELLOW CORN, COOKED RED KIDNEY BEANS, WATER, GRILLED RED BELL PEPPERS, TOMATOES, GRILLED GREEN BELL PEPPERS, GRILLED YELLOW BELL PEPPERS, ONION, TOMATO PASTE, SUGAR, SOYBEAN OIL, SALT, CORN STARCH, CUMIN, LIME JUICE CONCENTRATE, ONION POWDER, CILANTRO, GARLIC, XANTHAN GUM, LIME OIL
Udi's, Sweet Potato Ravioli
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES) SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwest Style Meal
Vitamins
Minerals
Udi's, Sweet Potato Ra...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Southwest Style Meal
Udi's, Sweet Potato Ravioli
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Southwest Style Meal Tags
Udi's, Sweet Potato Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Udi's, Sweet Potato Ravioli
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