Which food has less impact on blood sugar?

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds has less impact on blood sugar than Southwest Style Meal

Southwest Style Meal

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Southwest Style Meal
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.1g Raises blood sugar 38.2
Fiber 4.9g Not digested -9.8
Net Carbs 14.2g Digestible carbs 28.4
Protein 4.2g Moderates impact -0.2
Fat 1.2g Slows digestion -0.1
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 244.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.1g Not digested -12.2
Net Carbs 34.9g Digestible carbs 69.8
Protein 10.0g Moderates impact -0.6
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Style Meal

g
Frozen Dinners & Entrees B&G Foods North America, Inc. Branded

Full Food Name

Southwest Style Meal

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Full Food Name

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds, Korean Inspired

Comparing Key Nutrients

Nutrient Southwest St... Korean Inspi...
Carbs 54.0g 41.0g
Sugars 5.0g 7.0g
Fiber 13.9g 6.1g
Protein 12.0g 10.0g
Fat 3.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Style Meal

Korean Inspired V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Style Meal

Serving size 283.0 GRMg

Calories 280

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.9mg 22%
Total Carbohydrates 54.0g 20%
Dietary Fiber 13.9g 50%
Total Sugars 5.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 59.4mg 5%
Iron 6.5mg 36%
Potassium 690.5mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SPELT, COOKED BLACK BEANS, YELLOW CORN, COOKED RED KIDNEY BEANS, WATER, GRILLED RED BELL PEPPERS, TOMATOES, GRILLED GREEN BELL PEPPERS, GRILLED YELLOW BELL PEPPERS, ONION, TOMATO PASTE, SUGAR, SOYBEAN OIL, SALT, CORN STARCH, CUMIN, LIME JUICE CONCENTRATE, ONION POWDER, CILANTRO, GARLIC, XANTHAN GUM, LIME OIL

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds

Serving size 244.0 Gg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 780.8mg 34%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.0mg 8%
Iron 2.6mg 14%
Potassium 419.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED BROWN RICE (FILTERED WATER, ORGANIC BROWN RICE), ORGANIC YELLOW ZUCCHINI, FILTERED WATER, ORGANIC SPINACH, MUNG BEAN SPROUTS, ORGANIC COOKED BARLEY (FILTERED WATER, ORGANIC BARLEY), ORGANIC COOKED QUINOA (FILTERED WATER, ORGANIC QUINOA), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC SHIITAKE MUSHROOMS, ORGANIC CARROTS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC DATES, ORGANIC MAPLE SYRUP, ORGANIC GARLIC, ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), SEA SALT, DRIED CHILES, ORGANIC TOASTED SESAME SEEDS, ORGANIC LOW FAT SOY FLOUR, ORGANIC TOASTED SESAME SEED OIL, ORGANIC SWEET RICE FLOUR, ORGANIC GINGER, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Style Meal

Vitamins

Vitamin C 3% DV

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Korean Inspired Vegeta...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Style Meal

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more

Korean Inspired Vegetable B...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617509

Report Data Issues for Southwest Style Meal

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369497

Report Data Issues for Korean Inspired Vegetable Bibimbap With Shiitake Mushrooms, Yellow Squash & Spinach In A Traditional Gochujang Sauce With Toasted Sesame Seeds