Which food has less impact on blood sugar?

FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ERYME, FOLIC ACID), SHORTENING (PALM OLEIN/PALM STEARIN TRANS FREE BLEND), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE(A PRESERVATIVE), CITRIC ACID, NATURALAND ARTIFICIAL FLAVOR BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), SALTED BUTTER (CREAM, SALT , NATURAL FLAVOR)SUGAR, EGGS, ALMOND EMULSION (WATER, ARTIFICIAL ALMOND FLAVORING COMPOUNDS, PROPYLENE GLYCOL, XANTHAN GUM, SODIUM BENZOATE), EGG SHADE FOOD COLOR (WATER, FD&C YELLOW #5, CARAMEL COLOR, CITRIC ACID, FD&C RED #40, 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE(AS PRESERVATIVES) CONTAINS: FD&C YELLOW #5 & RED #40), RASPBERRY JELLY (SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SEEDLESS RASPBERRY PUREE, APPLES (PREPARED WITH SULFUR DIOXIDE), FOOD STARCH-MODIFIED, PCTIN, CITRIC ACID, GELLAN GUM, ARTIFICIAL FLAVOR, SODIUM ACETATE, SODIUM CITRATE, SODIUM BENZOATE AS PRESERVATIVE), FD&C RED #40, FD&C BLUE #2), APRICOT JELLY (SUGAR, CORN SYRUP, WATER, APRICOT PUREE, EVAPORATED APPLES(PREPARED WITH SULFUR DIOXIDE), CITRIC ACID, MODIFIED FOOD STARCH, PECTIN, GELLAN GUM, SODIUM CITRATE, SODIUM BENZOATE, ARTIFICIAL FLAVOR, FD&C YELLOW #6), DONUT SUGAR (DEXTROSE, MODIFIED CORN STARCH, PALM OIL, ARTIFICIAL COLOR, CALCIUM PROPIONATE(PRESERVATIVE), ARTIFICIAL FLAVOR),