Which food has less impact on blood sugar?

Smokehouse Style Chicken Twists has less impact on blood sugar than White Meat Chicken Egg Rolls

Smokehouse Style Chicken Twists

White Meat Chicken Egg Rolls

Smokehouse Style Chicken Twists
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.1g Raises blood sugar 38.1
Fiber 0.0g Not digested 0.0
Net Carbs 19.1g Digestible carbs 38.1
Protein 15.5g Moderates impact -1.2
Fat 11.9g Slows digestion -0.7
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Meat Chicken Egg Rolls
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 6.0g Moderates impact -0.7
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokehouse Style Chicken Twists

g
Frozen Appetizers & Hors D'oeuvres Tyson Foods, Inc. Branded

Full Food Name

Smokehouse Style Chicken Twists, Smokehouse Style

White Meat Chicken Egg Rolls

g
Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Full Food Name

White Meat Chicken Egg Rolls, White Meat Chicken

Comparing Key Nutrients

Nutrient Smokehouse S... White Meat C...
Carbs 16.0g 25.0g
Sugars 1.0g 7.0g
Fiber 0.0g 2.0g
Protein 13.0g 6.0g
Fat 10.0g 5.0g

What Was Your Response?

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Smokehouse Style ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Smokehouse Style Chicken Twists

Serving size 84.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 5.0g
Cholesterol 25.2mg 8%
Sodium 670.3mg 29%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BUTTERMILK SOLIDS, CARAMEL COLOR, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN FLAVOR - DARK MEAT TYPE (CHICKEN, SALT, CHICKEN FAT), CORN CEREAL, CORN SYRUP, CULTURED BUTTERMILK POWDER, DEHYDRATED PARSLEY, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRACTIVES OF PAPRIKA AND TURMERIC, FLAVORS, FLAVORS [MALTODEXTRIN, YEAST EXTRACT, SALT, FLAVORS, SUNFLOWER OIL, CHICKEN POWDER, MODIFIED CORN STARCH, CHICKEN FAT, GRILL FLAVOR (FROM SUNFLOWER OIL), SMOKE FLAVOR, CHICKEN BROTH, ACETIC ACID, ONION POWDER, GARLIC POWDER], GARLIC POWDER, GUM ARABIC, HYDROLYZED CORN AND SOY PROTEIN, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, MODIFIED CORN STARCH, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, NATURAL FLAVORS, NATURAL SMOKE FLAVORS, ONION POWDER, PALM OIL, POTATO MALTODEXTRIN, RED 40, SALT, SODIUM PHOSPHATES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICE, SUGAR, WHEAT GLUTEN, WHEY, YEAST, YEAST EXTRACT, YELLOW 6, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.

White Meat Chicken Egg Rolls

Serving size 77.0 Gg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 409.6mg 18%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 37.0mg 3%
Iron 1.2mg 7%
Potassium 149.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: (CABBAGE, WHITE MEAT CHICKEN, ONION, CARROTS, SEASONING BLEND [SUGAR, SALT, SOY SAUCE POWDER {(FERMENTED WHEAT AND SOY, SALT), MALTODEXTRIN, SALT}, GRANULATED GARLIC, DEHYDRATED VEGETABLE BASE {SALT, AUTOLYZED YEAST, HYDROLYZED SOY PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC, CARROTS, CELERY), SESAME OIL, SPICE, YEAST EXTRACT, SPICE EXTRACTIVES}, CHICKEN FLAVOR {CHICKEN BROTH, FLAVOR, SALT}, DRIED MUSHROOM EXTRACT {MALTODEXTRIN, MUSHROOMS}, LEMON POWDER {MALTODEXTRIN, LEMON JUICE CONCENTRATE, CITRIC ACID, SUGAR}, SPICES, GUM BLEND {XANTHAM GUM, LOCUST BEAN GUM, GUAR GUM}, CANOLA OIL], MODIFIED TAPIOCA STARCH, TEXTURED SOY FLOUR, SOY PROTEIN ISOLATE, GRANULATED CELERY). CRUST: (ENRICHED FLOUR [WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID], WATER, COTTONSEED OIL, CONTAINS 2% OR LESS OF: CORN STARCH, POTATO STARCH, VITAL WHEAT GLUTEN, SALT, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, CALCIUM CARBONATE, ASCORBIC ACID, CITRIC ACID). SWEET AND SOUR SAUCE: (WATER, SUGAR, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, SALT, DEHYDRATED RED BELL PEPPER, ASCORBIC ACID, DEHYDRATED GREEN BELL PEPPER, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], NATURAL EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smokehouse Style Chick...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

White Meat Chicken Egg...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smokehouse Style Chicken Tw...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

White Meat Chicken Egg Rolls

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smokehouse Style Chicken Twists Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

White Meat Chicken Egg Rolls Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2617921

Report Data Issues for Smokehouse Style Chicken Twists

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145166

Report Data Issues for White Meat Chicken Egg Rolls