Which food has less impact on blood sugar?

BONELESS, SKINLESS CHICKEN BREAST STRIPS WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BUTTERMILK SOLIDS, CARAMEL COLOR, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN FLAVOR - DARK MEAT TYPE (CHICKEN, SALT, CHICKEN FAT), CORN CEREAL, CORN SYRUP, CULTURED BUTTERMILK POWDER, DEHYDRATED PARSLEY, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRACTIVES OF PAPRIKA AND TURMERIC, FLAVORS, FLAVORS [MALTODEXTRIN, YEAST EXTRACT, SALT, FLAVORS, SUNFLOWER OIL, CHICKEN POWDER, MODIFIED CORN STARCH, CHICKEN FAT, GRILL FLAVOR (FROM SUNFLOWER OIL), SMOKE FLAVOR, CHICKEN BROTH, ACETIC ACID, ONION POWDER, GARLIC POWDER], GARLIC POWDER, GUM ARABIC, HYDROLYZED CORN AND SOY PROTEIN, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, MODIFIED CORN STARCH, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, NATURAL FLAVORS, NATURAL SMOKE FLAVORS, ONION POWDER, PALM OIL, POTATO MALTODEXTRIN, RED 40, SALT, SODIUM PHOSPHATES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICE, SUGAR, WHEAT GLUTEN, WHEY, YEAST, YEAST EXTRACT, YELLOW 6, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.