Which food has less impact on blood sugar?

White & Dark Meat Boneless Turkey Roast has less impact on blood sugar than Uncooked Breaded Chicken Breast Tenderloins

Uncooked Breaded Chicken Breast Tenderloins

White & Dark Meat Boneless Turkey Roast

Uncooked Breaded Chicken Breast Tenderloins
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 0.0g Not digested 0.0
Net Carbs 14.3g Digestible carbs 28.6
Protein 17.0g Moderates impact -1.0
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White & Dark Meat Boneless Turkey Roast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 20.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncooked Breaded Chicken Breast Tenderloins

g
Frozen Poultry, Chicken & Turkey Tyson Foods, Inc. Branded

Full Food Name

Uncooked Breaded Chicken Breast Tenderloins

White & Dark Meat Boneless Turkey Roast

g
Frozen Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

White & Dark Meat Boneless Turkey Roast, White & Dark Meat

Comparing Key Nutrients

Nutrient Uncooked Bre... White & Dark...
Carbs 16.0g 1.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 19.0g 20.0g
Fat 9.0g 7.0g

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Uncooked Breaded ...

White & Dark Meat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncooked Breaded Chicken Breast Tenderloins

Serving size 112.0 GRMg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.0g
Cholesterol 44.8mg 15%
Sodium 440.2mg 19%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 210.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST TENDERLOINS, WHEAT FLOUR, WATER, CHICKEN BROTH, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, EXTRACTIVES OF BLACK PEPPER, EXTRACTIVES OF PAPRIKA AND TURMERIC, GARLIC POWDER, MUSTARD, NATURAL FLAVOR, ONION POWDER, SALT, SOYBEAN OIL, SPICES, WHEAT GLUTEN, YEAST, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.

White & Dark Meat Boneless Turkey Roast

Serving size 112.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, RICE FLOUR, COOKED TURKEY, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncooked Breaded Chick...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

White & Dark Meat Bone...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncooked Breaded Chicken Br...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

White & Dark Meat Boneless ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncooked Breaded Chicken Breast Tenderloins Tags

🚀 Rocket Fuel

White & Dark Meat Boneless Turkey Roast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2617923

Report Data Issues for Uncooked Breaded Chicken Breast Tenderloins

Brand Butterball, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2155662

Report Data Issues for White & Dark Meat Boneless Turkey Roast