Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Creamy Pasta Romano With Spinach Radiatori Pasta In A Creamy Tomato Parmesan Cheese Sauce With Tomatoes And Spinach

Creamy Pasta Romano With Spinach Radiatori Pasta In A Creamy Tomato Parmesan Cheese Sauce With Tomatoes And Spinach

Beef Fat Free Stock

BSI: 59 - High Impact
BSI: 2 - Low Impact

Creamy Pasta Romano With Spinach Radiatori Pasta In A Creamy Tomato Parmesan Cheese Sauce With Tomatoes And Spinach

g
Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Pasta... Beef Fat Fre...
Carbs 36.0g 1.0g
Sugars 4.0g 1.0g
Fiber 6.1g 0.0g
Protein 11.0g 5.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Pasta Roma...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Pasta Romano With Spinach Radiatori Pasta In A Creamy Tomato Parmesan Cheese Sauce With Tomatoes And Spinach

Serving size 255.0 GRMg

Calories 219

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 520.2mg 23%
Total Carbohydrates 36.0g 13%
Dietary Fiber 6.1g 22%
Total Sugars 4.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 198.9mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SAUCE (WATER, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], NONFAT MILK, MODIFIED CORNSTARCH, TOMATO PASTE, HALF AND HALF [MILK, CREAM], MALTODEXTRIN [POTATO], CHABLIS WINE, SALT, NATURAL FLAVOR [CONTAINS AUTOLYZED YEAST], POTASSIUM CITRATE, ROMANO CHEESE FROM COW'S MILK [CULTURED MILK, SALT, ENZYMES], CHEDDAR CHEESE FLAVOR [MILK, SALT, ENZYMES, CULTURES], SPICES, POTASSIUM CHLORIDE, DEHYDRATED CHEESE, AMMONIUM CHLORIDE, XANTHAN GUM, BUTTER, WHEY, GRANULATED GARLIC, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, SUNFLOWER OIL, CITRIC ACID, ENZYMES, DISODIUM INOSINATE & DISODIUM GUANYLATE, FERMENTED WHEAT PROTEIN), COOKED ENRICHED PASTA PRODUCT (WATER, ENRICHED PASTA PRODUCT [SEMOLINA WHEAT FLOUR, WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), TOMATOES, SPINACH.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Pasta Romano Wi...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Pasta Romano With Sp...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 13 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Pasta Romano With Spinach Radiatori Pasta In A Creamy Tomato Parmesan Cheese Sauce With Tomatoes And Spinach Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618037

Report Data Issues for Creamy Pasta Romano With Spinach Radiatori Pasta In A Creamy Tomato Parmesan Cheese Sauce With Tomatoes And Spinach

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock