Which food has less impact on blood sugar?

SEASONED VEGETABLES (ONIONS, RED BELL PEPPERS, GREEN BELL PEPPERS, WATER, SPICES, ONION POWDER, MODIFIED FOOD STARCH, GRANULATED GARLIC, PAPRIKA, SALT, LIME JUICE SOLIDS, NATURAL FLAVORS, GARLIC POWDER), SEASONED RICE & BEANS (WATER, COOKED ENRICHED WHITE RICE [WATER, ENRICHED RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], ZUCCHINI, RED BEANS, TOMATO PUREE [WATER, TOMATO PASTE], CORN, LIGHT SOUR CREAM [CULTURED NONFAT MILK AND CREAM, NONFAT MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], ONIONS, FIRE ROASTED GREEN CHILES [GREEN CHILE PEPPERS, CITRIC ACID], NONFAT MILK, SPICES, CARROT JUICE CONCENTRATE, CORN OIL, SALT, GARLIC, HALF AND HALF [MILK, CREAM], MODIFIED CORNSTARCH, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], DEHYDRATED ONION, PAPRIKA, YEAST EXTRACT, XANTHAN GUM, GARLIC POWDER, NATURAL FLAVOR), COOKED ROASTED WHITE MEAT CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), TORTILLAS (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, COTTONSEED OIL, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE, AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE], GUAR GUM, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS [TOCOPHEROLS, ASCORBIC ACID], DOUGH CONDITIONERS [FUMARIC ACID], PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID, CITRIC ACID], L-CYSTEINE MONOHYDROCHLORIDE).