Which food has less impact on blood sugar?

Tabasco Seasoned Monster Size Smoked Snack Stick, Tabasco Seasoned has less impact on blood sugar than Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Tabasco Seasoned Monster Size Smoked Snack Stick, Tabasco Seasoned

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

BSI: 15 - Moderate Impact
BSI: 30 - High Impact

Tabasco Seasoned Monster Size Smoked Snack Stick, Tabasco Seasoned

g
Other Snacks Conagra Foods Snack Foods Group Branded

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Tabasco Seas... Parmesan Gar...
Carbs 10.0g 17.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 11.0g 2.0g
Fat 19.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tabasco Seasoned ...

Parmesan Garlic K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tabasco Seasoned Monster Size Smoked Snack Stick, Tabasco Seasoned

Serving size 55.0 GRMg

Calories 260

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 970.2mg 42%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 79.8mg 6%
Iron 1.4mg 8%
Potassium 299.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY FLOUR, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, DEXTROSE, TABASCO BRAND PROCESSOR'S BLEND (DISTILLED VINEGAR, RED PEPPER, SALT), PAPRIKA AND EXTRACTIVES OF PAPRIKA, SODIUM PHOSPHATE, MALTODEXTRIN, TABASCO BRAND PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), LACTIC ACID STARTER CULTURE, BARLEY MALT EXTRACT, HYDROLYZED SOY PROTEIN, SODIUM HYDROXIDE, CITRIC ACID, SOY LECITHIN, SODIUM NITRITE.

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 285.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, WHEY, SALT, GARLIC POWDER, NATURAL FLAVORS (INCLUDING NATURAL PARMESAN CHEESE FLAVOR), DRIED CREAM EXTRACT, CORN STARCH, ONION POWDER, PARSLEY, SPICES, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tabasco Seasoned Monst...

Minerals

Calcium 15% DV
Iron 14% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Garlic Kettle...

Minerals

Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tabasco Seasoned Monster Si...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 6 more

Parmesan Garlic Kettle Cook...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tabasco Seasoned Monster Size Smoked Snack Stick, Tabasco Seasoned Tags

Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Snack Foods Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618104

Report Data Issues for Tabasco Seasoned Monster Size Smoked Snack Stick, Tabasco Seasoned

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638823

Report Data Issues for Parmesan Garlic Kettle Cooked Potato Chips, Parmesan Garlic