Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Carrot Creme Delicious Cake With A Layer Of Sweet Icing And Cream Cheese Filling

Carrot Creme Delicious Cake With A Layer Of Sweet Icing And Cream Cheese Filling

Crunchy No Stir With Molasses Peanut Butter Spread

Carrot Creme Delicious Cake With A Layer Of Sweet Icing And Cream Cheese Filling
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 125.9
Fiber 11.1g Not digested -22.2
Net Carbs 51.9g Digestible carbs 103.7
Protein 3.7g Moderates impact -0.8
Fat 11.1g Slows digestion -1.7
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carrot Creme Delicious Cake With A Layer Of Sweet Icing And Cream Cheese Filling

g
Cakes, Cupcakes, Snack Cakes Dawn Food Products, Inc. Branded

Full Food Name

Carrot Creme Delicious Cake With A Layer Of Sweet Icing And Cream Cheese Filling, Carrot Creme

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Carrot Creme... Crunchy No S...
Carbs 17.0g 8.0g
Sugars 11.0g 3.0g
Fiber 3.0g 2.0g
Protein 1.0g 7.0g
Fat 3.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Carrot Creme Deli...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Carrot Creme Delicious Cake With A Layer Of Sweet Icing And Cream Cheese Filling

Serving size 27.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 85.1mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 79.9mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, EGGS, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INULIN (CHICORY ROOT), POLYDEXTROSE, INVERT SUGAR, DRIED INFUSED CARROTS (CARROTS, SUGAR, CORN SYRUP), INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CONTAINS 2% OR LESS OF: AGAR-AGAR, ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CANOLA OIL, CINNAMON, CITRIC ACID, CORNSTARCH, EGG YOLKS, FIRMING AGENT (CALCIUM SULFATE), FOOD STARCH-MODIFIED, GLYCERIN, HYDROGENATED COTTONSEED OIL, HYDROGENATED SOYBEAN OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MALTODEXTRIN, MONO- AND DIGLYCERIDES, NONFAT MILK, PEA FIBER, POLYSORBATE 60, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, PROPYLPARABEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), WHEAT STARCH, XANTHAN GUM.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Carrot Creme Delicious...

Minerals

Calcium 30% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Carrot Creme Delicious Cake...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Carrot Creme Delicious Cake With A Layer Of Sweet Icing And Cream Cheese Filling Tags

🚀 Rocket Fuel

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dawn Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618354

Report Data Issues for Carrot Creme Delicious Cake With A Layer Of Sweet Icing And Cream Cheese Filling

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread