Which food has less impact on blood sugar?

Original Applesauce, Original has less impact on blood sugar than Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk

Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk

Original Applesauce, Original

BSI: 41 - High Impact
BSI: 38 - High Impact

Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk

g
Frozen Breakfast Sandwiches, Biscuits & Meals Conagra Frozen Foods Branded

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sausage & Bu... Original App...
Carbs 23.0g 20.0g
Sugars 2.0g 17.0g
Fiber 1.0g 1.0g
Protein 9.0g 0.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Butterm...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk

Serving size 90.0 GRMg

Calories 340

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 8.5g 43%
Trans Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 729.9mg 32%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.6mg 3%
Iron 1.4mg 8%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK BISCUIT: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR. NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, SALT, SODIUM CASEINATE, DATEM (EMULSIFIER), PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), DEXTROSE, WHEAT STARCH, ARTIFICIAL FLAVOR, CORN STARCH, SORBIC ACID (PRESERVATIVE). SAUSAGE: PORK, WATER, SALT, SPICE AND SPICE EXTRACTIVES, SUGAR, MONOSODIUM GLUTAMATE, PRESERVATIVES (BHT, CITRIC ACID, PROPYL GALIATE), CARAMEL COLOR.

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Buttermilk B...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Buttermilk Biscui...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk Tags

Original Applesauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618411

Report Data Issues for Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original