Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Whole Roasted Deluxe Hazelnut Center, Whole Roasted

Whole Roasted Deluxe Hazelnut Center, Whole Roasted

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Whole Roasted Deluxe Hazelnut Center, Whole Roasted
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 56.1g Raises blood sugar 112.2
Fiber 2.4g Not digested -4.8
Net Carbs 53.7g Digestible carbs 107.4
Protein 7.3g Moderates impact -1.6
Fat 31.7g Slows digestion -5.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Roasted Deluxe Hazelnut Center, Whole Roasted

g
Chocolate The Hershey Company Branded

Full Food Name

Whole Roasted Deluxe Hazelnut Center, Whole Roasted

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Comparing Key Nutrients

Nutrient Whole Roaste... Mandarin Ora...
Carbs 23.0g 8.0g
Sugars 20.0g 7.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Roasted Del...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Roasted Deluxe Hazelnut Center, Whole Roasted

Serving size 41.0 GRMg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 29.9mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE; NONFAT MILK; MILK FAT; LACTOSE; COCOA PROCESSED WITH ALKALI; LECITHIN (SOY); PGPR, EMULSIFIER, VANILLIN, ARTIFICIAL FLAVOR]; SUGAR; HAZELNUTS; VEGETABLE OIL [PALM OIL; SUNFLOWER OIL]; RICE FLOUR, NONFAT MILK, COCOA PROCESSED WITH ALKALI, MILK FAT, CHOCOLATE; CONTAINS 2% OR LESS OF: REDUCED MINERALS WHEY (MILK); MILK; COCOA: LECITHIN (SOY); MONOGLYCERIDES; SALT: PGPR, EMULSIFIER: VANILLIN, ARTIFICIAL FLAVOR.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Roasted Deluxe H...

Minerals

Calcium 15% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Roasted Deluxe Hazeln...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more

Mandarin Oranges No Sugar A...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🧪 Preservative
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Roasted Deluxe Hazelnut Center, Whole Roasted Tags

🚀 Rocket Fuel

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618698

Report Data Issues for Whole Roasted Deluxe Hazelnut Center, Whole Roasted

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638456

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water