Which food has less impact on blood sugar?

Turkey Gravy Mix has less impact on blood sugar than Fruit Bars Made With Real Fruit Grape

Turkey Gravy Mix

Fruit Bars Made With Real Fruit Grape

BSI: 6 - Low Impact
BSI: 40 - High Impact

Turkey Gravy Mix

g
Gravy Mix Gel Spice Company Inc Branded

Fruit Bars Made With Real Fruit Grape

g
Ice Cream & Frozen Yogurt Spartan Branded

Comparing Key Nutrients

Nutrient Turkey Gravy... Fruit Bars M...
Carbs 3.0g 20.0g
Sugars 0g 18.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Gravy Mix

Fruit Bars Made W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Gravy Mix

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 290.0mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID, MALTED BARLEY FLOUR, AND POTASSIUM BROMATE), SALT, MODIFIED FOOD STARCH, CORN STARCH, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, SUGAR, ONION, TORULA YEAST, MONOSODIUM GLUTAMATE, GARLIC, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, RIBOTIDE INOSINATE AND GUANYLATE.

Fruit Bars Made With Real Fruit Grape

Serving size 82.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, CONCORD GRAPE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF MALIC ACID, GRAPE JUICE CONCENTRATE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Gravy Mix

No significant vitamin or mineral data available

Fruit Bars Made With R...

Vitamins

Vitamin C 73% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Gravy Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Fruit Bars Made With Real F...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Gravy Mix Tags

No tags available for this food

Fruit Bars Made With Real Fruit Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gel Spice Company Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1853569

Report Data Issues for Turkey Gravy Mix

Brand Spartan
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 390874

Report Data Issues for Fruit Bars Made With Real Fruit Grape