Three Cheese Egg Bites has less impact on blood sugar than Buttermilk Breakfast Sandwiches
Three Cheese Egg Bites
Buttermilk Breakfast Sandwiches
Three Cheese Egg Bites
Buttermilk Breakfast Sandwiches
Comparing Key Nutrients
| Nutrient | Three Cheese... | Buttermilk B... |
|---|---|---|
| Carbs | 6.0g | 26.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 25.0g | 14.0g |
| Fat | 33.0g | 21.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Three Cheese Egg Bites
Serving size 153.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG, RICOTTA CHEESE (WHEY, VINEGAR, SALT), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA OIL, CORN STARCH, BLACK PEPPER, SEA SALT, DRIED PARSLEY, GROUND NUTMEG.
Buttermilk Breakfast Sandwiches
Serving size 132.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK BISCUIT (WHEAT FLOUR, LOWFAT BUTTERMILK, BUTTER [CREAM], SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, ENZYME), FRIED EGG PATTY (WHOLE EGG, SALT, CITRIC ACID), COOKED SAUSAGE PATTY (PORK, WATER, LESS THAN 2% OF PORK BROTH WITH NATURAL FLAVOR, SALT, SPICES, OAT FIBER, SUGAR, VINEGAR POWDER, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Three Cheese Egg Bites
Minerals
Buttermilk Breakfast S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Three Cheese Egg Bites
Buttermilk Breakfast Sandwi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Three Cheese Egg Bites Tags
Buttermilk Breakfast Sandwiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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