Which food has less impact on blood sugar?

Cod Fillet has less impact on blood sugar than Cod Dinner Fillet Topped With A Buttery Bread Crumb Cheddar Topping, With Tender Brussels Sprouts & Roasted Red Potatoes

Cod Dinner Fillet Topped With A Buttery Bread Crumb Cheddar Topping, With Tender Brussels Sprouts & Roasted Red Potatoes

Cod Fillet

Cod Dinner Fillet Topped With A Buttery Bread Crumb Cheddar Topping, With Tender Brussels Sprouts & Roasted Red Potatoes
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.2g Raises blood sugar 24.3
Fiber 2.4g Not digested -4.8
Net Carbs 9.8g Digestible carbs 19.5
Protein 6.3g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cod Fillet
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.4
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cod Dinner Fillet Topped With A Buttery Bread Crumb Cheddar Topping, With Tender Brussels Sprouts & Roasted Red Potatoes

g
Other Deli Wakefern Food Corporation Branded

Full Food Name

Cod Dinner Fillet Topped With A Buttery Bread Crumb Cheddar Topping, With Tender Brussels Sprouts & Roasted Red Potatoes, Cod Dinner

Cod Fillet

g
Fish & Seafood Weis Branded

Full Food Name

Cod Fillet

Comparing Key Nutrients

Nutrient Cod Dinner F... Cod Fillet
Carbs 31.0g 12.0g
Sugars 4.0g 3.0g
Fiber 6.1g 1.0g
Protein 16.0g 8.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cod Dinner Fillet...

Cod Fillet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cod Dinner Fillet Topped With A Buttery Bread Crumb Cheddar Topping, With Tender Brussels Sprouts & Roasted Red Potatoes

Serving size 255.0 GRMg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 550.8mg 24%
Total Carbohydrates 31.0g 11%
Dietary Fiber 6.1g 22%
Total Sugars 4.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 89.3mg 7%
Iron 3.0mg 17%
Potassium 1081.2mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRUSSELS SPROUTS (BRUSSELS SPROUTS, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ONION, KOSHER SALT, BLACK PEPPER), RED POTATOES, SKINLESS, BONELESS COD LOIN (COD, SODIUM TRIPOLYPHOSPHATE), BREADING (CRACKER UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, YEAST, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO (VEGETABLE COLOR), WATER, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), PARMESAN CHEESE (PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK), CULTURES, SALT, ENZYMES), CORN STARCH & POWDERED CELLULOSE TO PREVENT CAKING), SALT, PARSLEY FLAKES, BLACK PEPPER, BASIL, OREGANO), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SALT, BLACK PEPPER, PAPRIKA SMOKED.

Cod Fillet

Serving size 98.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FISH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cod Dinner Fillet Topp...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Cod Fillet

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cod Dinner Fillet Topped Wi...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Cod Fillet

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cod Dinner Fillet Topped With A Buttery Bread Crumb Cheddar Topping, With Tender Brussels Sprouts & Roasted Red Potatoes Tags

🚀 Rocket Fuel

Cod Fillet Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620775

Report Data Issues for Cod Dinner Fillet Topped With A Buttery Bread Crumb Cheddar Topping, With Tender Brussels Sprouts & Roasted Red Potatoes

Brand Weis
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 381291

Report Data Issues for Cod Fillet