Which food has less impact on blood sugar?

BONELESS TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM PHOSPHATES), MASHED POTATOES (POTATOES, WATER, SKIM MILK, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR GUAR GUM AND/OR XANTHAN GUM), BUTTER (CREAM, SALT), SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, ONION POWDER, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), APPLE CORNBREAD STUFFING (CHICKEN STOCK (WATER, CHICKEN BASE (COOKED CHICKEN MEAT, SALT, CHICKEN FAT, MALTODEXTRIN, EVAPORATED CANE JUICE, YEAST EXTRACT, DRIED WHEY, NATURAL FLAVORS, CORN OIL, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND ANNATTO, CARROT JUICE POWDER), CORNBREAD (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, YELLOW CORN MEAL, SUGAR, YEAST, 2% OR LESS OF WHEAT GLUTEN, SALT, TURMERIC (COLOR), CALCIUM PROPIONATE (A PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, CITRIC ACID, TBHQ (TO PRESERVE FRESHNESS)), CELERY, APPLE CIDER (SELECT APPLES, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS), PEELED APPLE (APPLES, SALT, ASCORBIC ACID AND CITRIC ACID TO PROMOTE COLOR RETENTION), ONION, BUTTER (CREAM, SALT), GROUND SAGE, KOSHER SALT, THYME, BLACK PEPPER), BUTTERNUT SQUASH WITH CRANBERRIES (BUTTERNUT SQUASH, ONION, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE (FOR COLOR)), BUTTER (CREAM, SALT), CANOLA OIL, KOSHER SALT, BLACK PEPPER, GROUND CINNAMON), GRAVY (TURKEY STOCK (WATER, TURKEY BASE (COOKED WHITE TURKEY MEAT AND CONCENTRATED TURKEY STOCK, SALT, CHICKEN FAT, SUGAR, AUTOLYZED YEAST EXTRACT, HYDROLYZED PROTEIN (WHEAT GLUTEN, SOY, CORN GLUTEN), NATURAL FLAVORS, DISODIUM INOSINATE/DISODIUM GUANYLATE, CARAMEL COLOR, CITRIC ACID, SUNFLOWER OIL), SHERRY, POTATO STARCH, GRAVY MIX (MODIFIED CORNSTARCH, MALTODEXTRIN, WHEAT FLOUR, SALT, SOYBEAN OIL, BEEF FAT (TBHQ AND CITRIC ACID ADDED TO IMPROVE STABILITY), CARAMEL COLOR, SUGAR, LESS THAN 2% OF WHEY, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE, POTASSIUM CHLORIDE, DISODIUM INOSINATE/DISODIUM GUANYLATE, HYDROLYZED WHEAT AND CORN GLUTEN, HYDROLYZED SOY AND WHEAT PROTEINS, SPICES, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, BEEF POWDER, CORN SYRUP SOLIDS, CALCIUM LACTATE, ONION POWDER, AMMONIUM CHLORIDE, BEEF STOCK, GARLIC POWDER, TRICALCIUM PHOSPHATE, MODIFIED TAPIOCA STARCH, RUM, CITRIC ACID, MODIFIED COCONUT AND/OR PALM KERNEL OIL, SOY LECITHIN), BLACK PEPPER.