Which food has less impact on blood sugar?

White Cheddar Macaroni & Cheese Dinner Mix has less impact on blood sugar than Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

White Cheddar Macaroni & Cheese Dinner Mix

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

BSI: 91 - High Impact
BSI: 100 - High Impact

White Cheddar Macaroni & Cheese Dinner Mix

g
Pasta Dinners H E Butt Grocery Company Branded

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

g
Pasta Dinners Promotional Alliance International, Inc Branded

Comparing Key Nutrients

Nutrient White Chedda... Meatless Bac...
Carbs 48.0g 51.0g
Sugars 8.0g 0.0g
Fiber 1.0g 0.0g
Protein 10.0g 5.0g
Fat 2.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Cheddar Mac...

Meatless Bacn & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Cheddar Macaroni & Cheese Dinner Mix

Serving size 70.0 GRMg

Calories 250

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 580.3mg 25%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.1mg 8%
Iron 2.7mg 15%
Potassium 270.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, GRANULAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, PRESERVATIVE (TOCOPHEROLS, ASCORBYL PALMITATE), CITRIC ACID, CREAM, BUTTERMILK, DISODIUM PHOSPHATE, LACTIC ACID, COLOR (BETA CAROTENE), XANTHAN GUM, ENZYMES, SOY LECITHIN.

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac

Serving size 103.0 GRMg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 649.9mg 28%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 223.5mg 17%
Iron 0.0mg 0%
Potassium 51.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PASTA (WHITE RICE, BROWN RICE), FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, SALT, PEA PROTEIN, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), XANTHAN GUM, YEAST EXTRACT, TITANIUM DIOXIDE COLOR (NATURALLY OCCURRING MINERAL), ANNATTO COLOR, ONION, MEATLESS BAC'N BITS (PEA PROTEIN, SORGHUM FLAKES, TAPIOCA SYRUP, VEGAN NATURAL FLAVORS, COCONUT OIL, SALT, PAPRIKA OLEORESIN COLOR, CARAMEL COLOR, INACTIVE YEAST, YEAST EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Cheddar Macaroni...

Minerals

Calcium 14% DV
Iron 21% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Meatless Bacn & Chedda...

Minerals

Calcium 22% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Cheddar Macaroni & Ch...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 9 more

Meatless Bacn & Cheddar Sty...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cheddar Macaroni & Cheese Dinner Mix Tags

Meatless Bacn & Cheddar Style Deluxe Cheezy Mac Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621174

Report Data Issues for White Cheddar Macaroni & Cheese Dinner Mix

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669570

Report Data Issues for Meatless Bacn & Cheddar Style Deluxe Cheezy Mac