Which food has less impact on blood sugar?

Chicken Noodle Soup has less impact on blood sugar than Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl

Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl

Chicken Noodle Soup

Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 36.5
Fiber 1.5g Not digested -3.0
Net Carbs 16.7g Digestible carbs 33.5
Protein 7.1g Moderates impact -0.5
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Noodle Soup
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 6.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl

Cooked & Prepared H E Butt Grocery Company Branded

Full Food Name

Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl, Beef Fajita

Chicken Noodle Soup

Other Soups Panera At Home Branded

Full Food Name

Chicken Noodle Soup

Comparing Key Nutrients

Nutrient Beef Fajita ... Chicken Nood...
Carbs 62.0g 19.0g
Sugars 6.0g 2.0g
Fiber 5.1g 2.0g
Protein 24.0g 6.0g
Fat 10.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Fajita Mexic...

Chicken Noodle Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl

Serving size 340.0 GRMg

Calories 439

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.0mg 17%
Sodium 969.0mg 42%
Total Carbohydrates 62.0g 23%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g

* 50.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 98.6mg 8%
Iron 6.0mg 33%
Potassium 690.2mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIESTA RICE (WATER, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], ONIONS, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CHICKEN FLAVOR CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, SALT, CANE SUGAR, ONION POWDER, CORN STARCH, NATURAL FLAVOR, TURMERIC], CANOLA OIL, SPICES [INCLUDING PAPRIKA], SALT), SEASONED BEEF FAJITA (BEEF, WATER, SEASONING [TAPIOCA STARCH, POTATO STARCH, ONION POWDER, GARLIC POWDER, SEA SALT, SPICES, VINEGAR, YEAST EXTRACT, CARRAGEENAN, NATURAL FLAVOR, CITRUS EXTRACT]), ROASTED PEPPERS AND ONIONS (RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL]).

Chicken Noodle Soup

Serving size 284.0 Gg

Calories 119

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 519.7mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Fajita Mexican Re...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Soup

Vitamins

Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Fajita Mexican Recipe ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Chicken Noodle Soup

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl Tags

🚀 Rocket Fuel

Chicken Noodle Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621217

Report Data Issues for Beef Fajita Mexican Recipe Grilled Beef With Fiesta Rice & Roasted Peppers & Onions Bowl

Brand Panera At Home
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369572

Report Data Issues for Chicken Noodle Soup