Which food has less impact on blood sugar?

Glazed Pecans has less impact on blood sugar than Breaded Chicken Breast Chunks With Rib Meat

Breaded Chicken Breast Chunks With Rib Meat

Glazed Pecans

Breaded Chicken Breast Chunks With Rib Meat
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.6g Raises blood sugar 31.2
Fiber 0.0g Not digested 0.0
Net Carbs 15.6g Digestible carbs 31.2
Protein 15.6g Moderates impact -1.0
Fat 9.4g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Pecans
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 3.6g Not digested -7.2
Net Carbs 39.3g Digestible carbs 78.5
Protein 7.1g Moderates impact -1.1
Fat 46.4g Slows digestion -5.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breaded Chicken Breast Chunks With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres H E Butt Grocery Company Branded

Full Food Name

Breaded Chicken Breast Chunks With Rib Meat, Breaded

Glazed Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Snyder's Lance, Inc. Branded

Full Food Name

Glazed Pecans

Comparing Key Nutrients

Nutrient Breaded Chic... Glazed Pecans
Carbs 15.0g 12.0g
Sugars 1.0g 9.0g
Fiber 0.0g 1.0g
Protein 15.0g 2.0g
Fat 9.0g 13.0g

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Breaded Chicken B...

Glazed Pecans

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Chicken Breast Chunks With Rib Meat

Serving size 96.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 310.1mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 230.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, RICE STARCH, SEA SALT. BREADED WITH: WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SUGAR, DRIED WHEY, NONFAT DRY MILK, SPICES, SODIUM BICARBONATE, YEAST, GARLIC POWDER, ONION POWDER, YELLOW CORN MEAL, CITRIC ACID. BATTERED WITH: WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, CHICKEN FAT (CHICKEN FAT, NATURAL FLAVORING [ROSEMARY EXTRACT]), SALT, DRIED WHEY, SODIUM BICARBONATE, NONFAT DRY MILK, CITRIC ACID, GARLIC POWDER, ONION POWDER. PREDUSTED WITH: WHEAT FLOUR, SALT, WHEAT GLUTEN, GARLIC POWDER, ONION POWDER, SODIUM BICARBONATE, CITRIC ACID. BREADING SET IN VEGETABLE OIL.

Glazed Pecans

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, SUGAR, TAPIOCA SYRUP, SALT, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS), SOY LECITHIN, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Chicken Breast...

Minerals

Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Glazed Pecans

Minerals

Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Chicken Breast Chun...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Glazed Pecans

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Chicken Breast Chunks With Rib Meat Tags

🚀 Rocket Fuel

Glazed Pecans Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2621341

Report Data Issues for Breaded Chicken Breast Chunks With Rib Meat

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674775

Report Data Issues for Glazed Pecans