Which food has less impact on blood sugar?

Hot Dogs has less impact on blood sugar than Beef & Lamb Gyro Mediterranean Recipe Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl

Beef & Lamb Gyro Mediterranean Recipe Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl

Hot Dogs

BSI: 92 - High Impact
BSI: 4 - Low Impact

Beef & Lamb Gyro Mediterranean Recipe Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl

g
Bacon, Sausages & Ribs H E Butt Grocery Company Branded

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Comparing Key Nutrients

Nutrient Beef & Lamb ... Hot Dogs
Carbs 50.0g 2.0g
Sugars 4.0g 2.0g
Fiber 3.1g 0.0g
Protein 21.0g 5.0g
Fat 15.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef & Lamb Gyro ...

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef & Lamb Gyro Mediterranean Recipe Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl

Serving size 312.0 GRMg

Calories 421

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 22%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 18.7mg 6%
Sodium 861.1mg 37%
Total Carbohydrates 50.0g 18%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 99.8mg 8%
Iron 4.0mg 22%
Potassium 508.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURMERIC RICE (WATER, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED ONIONS, CANOLA OIL, UMAMI (FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT), SALT, TURMERIC, SPICE), COOKED GYRO (BEEF AND LAMB SHAWARMA (BEEF, WATER, LAMB, BINDER {ISOLATED PEA PROTEIN, PEA FLOUR, POTATO PROTEIN ISOLATE, LEMON JUICE CONCENTRATE, TURBINADO SUGAR}, CONTAINS 2% OR LESS OF: BEEF SEASONING {SALT, SPICES, GARLIC POWDER, DEHYDRATED GARLIC, NATURAL FLAVORS}, OLIVE OIL], WATER), GRAPE TOMATOES, YOGURT SAUCE (GREEK YOGURT [CULTURED PASTEURIZED NONFAT MILK, CREAM], EXTRA VIRGIN OLIVE OIL, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], LEMON JUICE CONCENTRATE, SALT).

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef & Lamb Gyro Medit...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef & Lamb Gyro Mediterran...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef & Lamb Gyro Mediterranean Recipe Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl Tags

Hot Dogs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621403

Report Data Issues for Beef & Lamb Gyro Mediterranean Recipe Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs