Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Hy Top, Rice Mix, Chicken, Chicken

Hy Top, Rice Mix, Chicken, Chicken

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

BSI: 96 - High Impact
BSI: 20 - Moderate Impact

Hy Top, Rice Mix, Chicken, Chicken

g
Flavored Rice Dishes The Federated Group, Inc. Branded

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Hy Top, Rice... Mandarin Ora...
Carbs 50.0g 10.0g
Sugars 2.0g 9.0g
Fiber 1.0g 0.0g
Protein 7.0g 0.0g
Fat 1.5g 0.0g

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Hy Top, Rice Mix,...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hy Top, Rice Mix, Chicken, Chicken

Serving size 70.0 Gg

Calories 240

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 930.3mg 40%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], ENRICHED VERMICELLI [SEMOLINA, NIACIN (NIACINAMIDE), IRON (FERROUS SULFATE), THIAMIN (THIAMIN MONONITRATE), RIBOFLAVIN, FOLIC ACID], CHICKEN SEASONING [SALT, HYDROLYZED SOYBEAN PROTEIN, SUGAR, CHICKEN FAT, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, CHICKEN BROTH, MALTODEXTRIN, PARSLEY, CHICKEN MEAT, AUTOLYZED YEAST, SOY FLOUR, GARLIC, TURMERIC, PARTIALLY HYDROGENATED SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF SAVORY AND TURMERIC, SILICON DIOXIDE (PREVENTS CAKING)]

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 11.2mg 1%
Potassium 84.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hy Top, Rice Mix, Chic...

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV
Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 15% DV

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hy Top, Rice Mix, Chicken, ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿญ Processed
+ 2 more

Mandarin Oranges No Sugar A...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hy Top, Rice Mix, Chicken, Chicken Tags

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Federated Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853825

Report Data Issues for Hy Top, Rice Mix, Chicken, Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638304

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water