Which food has less impact on blood sugar?

Vanilla Blended Whole Milk Greek Yogurt has less impact on blood sugar than Pumpkin Pie

Pumpkin Pie

Vanilla Blended Whole Milk Greek Yogurt

Pumpkin Pie
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.2g Raises blood sugar 80.4
Fiber 1.1g Not digested -2.2
Net Carbs 39.1g Digestible carbs 78.2
Protein 3.3g Moderates impact -0.5
Fat 20.7g Slows digestion -2.4
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Blended Whole Milk Greek Yogurt
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.1
Fiber 0.0g Not digested 0.0
Net Carbs 10.6g Digestible carbs 21.1
Protein 7.9g Moderates impact -0.3
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Pie

g
Other Frozen Desserts The Schwan Food Company Branded

Full Food Name

Pumpkin Pie

Vanilla Blended Whole Milk Greek Yogurt

g
Yogurt Chobani, Inc. Branded

Full Food Name

Vanilla Blended Whole Milk Greek Yogurt, Vanilla

Comparing Key Nutrients

Nutrient Pumpkin Pie Vanilla Blen...
Carbs 37.0g 24.0g
Sugars 25.0g 20.0g
Fiber 1.0g 0.0g
Protein 3.0g 18.0g
Fat 19.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pumpkin Pie

Vanilla Blended W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pumpkin Pie

Serving size 92.0 GRMg

Calories 330

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 310.0mg 13%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.8mg 5%
Iron 0.7mg 4%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR, VITAMIN A PALMITATE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SHORTENING (PALM OIL AND SOYBEAN OIL), HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL AND COCONUT OIL), PUMPKIN, HIGH FRUCTOSE CORN SYRUP, MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CONTAINS 2% LESS: MODIFIED FOOD STARCH, BAKING SODA, SALT, SPICE, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, POLYSORBATE 60, SODIUM CASEINATE, BETA CAROTENE AND APOCAROTENAL FOR COLOR, CARBOHYDRATE GUM, CHEESE CULTURE, CAROB BEAN GUM, MONO- AND DIGLYCERIDES, CARAMEL COLOR, SOY LECITHIN, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, SORBITAN MONOSTEARATE, GUAR GUM, DISODIUM PHOSPHATE, VEGETABLE JUICE FOR COLOR.

Vanilla Blended Whole Milk Greek Yogurt

Serving size 227.0 GRMg

Calories 241

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 90.8mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 199.8mg 15%
Iron 0.0mg 0%
Potassium 340.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), EVAPORATED CANE JUICE, WATER, VANILLA EXTRACT, LOCUST BEAN GUM, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pumpkin Pie

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Blended Whole ...

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pumpkin Pie

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Vanilla Blended Whole Milk ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Blended Whole Milk Greek Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621706

Report Data Issues for Pumpkin Pie

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663510

Report Data Issues for Vanilla Blended Whole Milk Greek Yogurt