Which food has less impact on blood sugar?

Red Raspberries, Red has less impact on blood sugar than Chocolate Covered Strawberry Pudding

Chocolate Covered Strawberry Pudding

Red Raspberries, Red

Chocolate Covered Strawberry Pudding
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.9g Raises blood sugar 41.8
Fiber 0.0g Not digested 0.0
Net Carbs 20.9g Digestible carbs 41.8
Protein 1.8g Moderates impact -0.2
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Raspberries, Red
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 6.4g Not digested -12.8
Net Carbs 5.7g Digestible carbs 11.5
Protein 1.4g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Covered Strawberry Pudding

g
Puddings & Custards Kraft Heinz Foods Company Branded

Full Food Name

Chocolate Covered Strawberry Pudding, Chocolate Covered Strawberry

Red Raspberries, Red

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Red Raspberries, Red

Comparing Key Nutrients

Nutrient Chocolate Co... Red Raspberr...
Carbs 23.0g 17.0g
Sugars 18.0g 6.0g
Fiber 0.0g 9.0g
Protein 2.0g 2.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Covered...

Red Raspberries, Red

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Covered Strawberry Pudding

Serving size 110.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.5mg 2%
Sodium 190.3mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.1mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: SKIM MILK, WATER, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), CORNSTARCH, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), CALCIUM PHOSPHATE, ARTIFICIAL COLOR, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, VITAMIN A PALMITATE, VITAMIN D3. TOPPING: SKIM MILK, WATER, SUGAR, CREAM, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF GELATIN, SALT, SODIUM STEAROYL LACTYLATE (FOR SMOOTH TEXTURE), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

Red Raspberries, Red

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Covered Stra...

Minerals

Calcium 9% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Red Raspberries, Red

Vitamins

Vitamin C 29% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Covered Strawberr...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Red Raspberries, Red

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Covered Strawberry Pudding Tags

🚀 Rocket Fuel

Red Raspberries, Red Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2621940

Report Data Issues for Chocolate Covered Strawberry Pudding

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638815

Report Data Issues for Red Raspberries, Red