Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), TOMATO PASTE, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), 2% OR LESS OF REDUCED FAT PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, CULTURES, SALT, MODIFIED FOOD STARCH, VITAMIN A PALMITATE, ENZYMES), SUGAR, MODIFIED FOOD STARCH, SALT, SEASONING (BREAD CRUMB [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], DRIED GARLIC, TOMATO POWDER, SPICE, SALT, DEXTROSE, DRIED ONION, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR), FRACTIONATED PALM OIL, YEAST, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), SEASONING (DRIED GARLIC, SUGAR, SALT, DRIED ONION, BASIL, MALTODEXTRIN, POTASSIUM SALT, OREGANO, CITRIC ACID, FENNEL, BLACK PEPPER, SOYBEAN OIL), METHYLCELLULOSE, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, FLAVOR (NATURAL GARLIC FLAVOR, DATEM, MEDIUM CHAIN TRIGLYCERIDES), WHEY, SOY FLOUR, DRIED EGG WHITES.