Which food has less impact on blood sugar?

Heritage Grain Organic Sprouted Whole Grain Bread, Heritage Grain has less impact on blood sugar than Mini Cupcakes, Lil' Mo

Heritage Grain Organic Sprouted Whole Grain Bread, Heritage Grain

Mini Cupcakes, Lil' Mo

BSI: 17 - Moderate Impact
BSI: 31 - High Impact

Heritage Grain Organic Sprouted Whole Grain Bread, Heritage Grain

g
Breads & Buns USDA Branded

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Comparing Key Nutrients

Nutrient Heritage Gra... Mini Cupcake...
Carbs 12.0g 16.0g
Sugars 1.0g 10.0g
Fiber 3.0g 0.0g
Protein 4.0g 1.0g
Fat 1.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heritage Grain Or...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heritage Grain Organic Sprouted Whole Grain Bread, Heritage Grain

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 42.0mg 3%
Iron 1.0mg 6%
Potassium 63.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED GRAINS (WHOLE GRAIN RED FIFE WHEAT, WHOLE GRAIN OAT), WATER, ORGANIC WHOLE GRAINS AND SEEDS (FLAXSEEDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, SESAME SEEDS, SPROUTED KHORASAN FLOUR, MILLET, SPROUTED BARLEY FLOUR, SPROUTED BUCKWHEAT FLOUR, SPROUTED PURPLE CORN FLOUR, SPROUTED RYE FLOUR, SPROUTED SPELT FLOUR, SPROUTED RED LENTIL FLOUR, HEMP, AMARANTH, CHIA SEEDS, POPPY SEEDS, QUINOA, SORGHUM FLOUR, SPROUTED GREEN LENTIL FLOUR), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heritage Grain Organic...

Vitamins

Niacin (B3) 22% DV
Riboflavin (B2) 28% DV
Vitamin B6 21% DV
Folate 6% DV

Minerals

Calcium 15% DV
Iron 20% DV
Potassium 6% DV
Magnesium 26% DV
Phosphorus 24% DV
Zinc 33% DV
Selenium 71% DV
Copper 40% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heritage Grain Organic Spro...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heritage Grain Organic Sprouted Whole Grain Bread, Heritage Grain Tags

Mini Cupcakes, Lil' Mo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Hills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622422

Report Data Issues for Heritage Grain Organic Sprouted Whole Grain Bread, Heritage Grain

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo