Plain Bagels has less impact on blood sugar than Fat Free Pudding, Chocolate, Vanilla
Fat Free Pudding, Chocolate, Vanilla
Plain Bagels
Fat Free Pudding, Chocolate, Vanilla
Plain Bagels
Comparing Key Nutrients
| Nutrient | Fat Free Pud... | Plain Bagels |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 1.0g | 18.0g |
| Protein | 1.0g | 18.0g |
| Fat | 0.0g | 14.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Fat Free Pudding, Chocolate, Vanilla
Serving size 99.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK FROM CONCENTRATE (WATER, CONCENTRATED SKIM MILK), WATER, SUGAR, MODIFIED CORN STARCH, COCOA, SALT, CARRAGEENAN, ARTIFICIAL CHOCOLATE & VANILLA FLAVOURS, COLOR, SODIUM PHOSPHATE.
Plain Bagels
Serving size 85.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fat Free Pudding, Choc...
Minerals
Plain Bagels
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fat Free Pudding, Chocolate...
Plain Bagels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fat Free Pudding, Chocolate, Vanilla Tags
Plain Bagels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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