Which food has less impact on blood sugar?
Wshbrn Mills Chickpea Rotini Pasta W Lentils
General Mills Sales Inc.Hmbrgr Hlpr Pasta Chsy Sauce Mix Dlx Chsbrgr Mac Twin Pk
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Wshbrn Mills... | Hmbrgr Hlpr ... |
|---|---|---|
| Carbs | 33.0g | 22.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 10.0g | 1.0g |
| Protein | 12.0g | 3.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Compare Wshbrn Mills Chickpea Rotini Pasta W Lentils vs Hmbrgr Hlpr Pasta Chsy Sauce Mix Dlx Chsbrgr Mac Twin Pk nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wshbrn Mills Chickpea Rotini Pasta W Lentils
Hmbrgr Hlpr Pasta Chsy Sauce Mix Dlx Chsbrgr Mac Twin Pk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wshbrn Mills Chickpea Rotini Pasta W Lentils
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEA FLOUR, GREEN LENTIL FLOUR.
Hmbrgr Hlpr Pasta Chsy Sauce Mix Dlx Chsbrgr Mac Twin Pk
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEY, CORN STARCH, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), YEAST EXTRACT, ONION*, ANNATTO EXTRACT (COLOR), NONFAT MILK, LACTIC ACID, MONOGLYCERIDES, GARLIC*, SODIUM PHOSPHATE, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wshbrn Mills Chickpea ...
Minerals
Hmbrgr Hlpr Pasta Chsy...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wshbrn Mills Chickpea Rotini Pasta W Lentils Tags
Hmbrgr Hlpr Pasta Chsy Sauce Mix Dlx Chsbrgr Mac Twin Pk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wshbrn Mills Chickpea Rotini Pasta W Lentils
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Report Data Issues for Hmbrgr Hlpr Pasta Chsy Sauce Mix Dlx Chsbrgr Mac Twin Pk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wshbrn Mills Chickpea Rotini Pasta W Lentils has a BSI of 43.5 while Hmbrgr Hlpr Pasta Chsy Sauce Mix Dlx Chsbrgr Mac Twin Pk has a BSI of 41.0. Hmbrgr Hlpr Pasta Chsy Sauce Mix Dlx Chsbrgr Mac Twin Pk has the lower blood sugar impact, making it potentially better for blood glucose management.
Hmbrgr Hlpr Pasta Chsy Sauce Mix Dlx Chsbrgr Mac Twin Pk appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wshbrn Mills Chickpea Rotini Pasta W Lentils contains 58.9g of carbohydrates per 100g, while Hmbrgr Hlpr Pasta Chsy Sauce Mix Dlx Chsbrgr Mac Twin Pk contains 73.3g per 100g. Wshbrn Mills Chickpea Rotini Pasta W Lentils has 14.4g fewer carbs, which may result in less blood sugar impact.
Wshbrn Mills Chickpea Rotini Pasta W Lentils provides 17.9g of fiber per 100g, compared to 3.3g in Hmbrgr Hlpr Pasta Chsy Sauce Mix Dlx Chsbrgr Mac Twin Pk. Wshbrn Mills Chickpea Rotini Pasta W Lentils provides 14.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dough based products / meals not ready to eat savoury (shelf stable) category to find more alternatives and make additional comparisons.