Which food has less impact on blood sugar?

FULLY COOKED CHOPPED BEEF STEAKS: BEEF, ENCAPSULATED SALT, SODIUM PHOSPHATES, BEEF FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, BEEF FAT, NATURAL FLAVOR), SEASONING (SPICES, GARLIC POWDER, DEHYDRATED ONION, SUGAR, PAPRIKA, TURMERIC, EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR). SOUR DOUGH BREAD: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, SUGAR, CONTAINS LESS THAN 2 % OF THE FOLLOWING: SALT, SOYBEAN OIL, MONOCALCIUM PHOSPHATE, PHOSPHORIC ACID, ACETIC ACID, LACTIC ACID, VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE). BUTTERED WITH BUTTER FLAVORED OIL: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL WITH SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID ADDED AS PRESERVATIVES, ARTIFICIAL COLOR, DIMETHYLPOLYSILOXANE ADDED AS AN ANTIFOAMING AGENT. FRISCO SAUCE: FRENCH DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, CONTAINS LESS THAN 2% OF: TOMATO PASTE, PAPRIKA, SPICE, XANTHAN GUM, EGG YOLK, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, CARAMEL COLOR, DRIED ONION, YELLOW 6, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER, SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, CORN SYRUP, SALT, PAPRIKA), SUGAR, TOMATO PASTE, TOMATO KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, ONION POWDER, NATURAL FLAVORING), WHEY, SWEET PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SALT, CANE SUGAR, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE], XANTHAN GUM, NATURAL FLAVORING, ALUM, POLYSORBATE 80), MAYONNAISE SPREAD MIX (WHEY, MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, CITRIC ACID, SUGAR, DEHYDRATED ONION, VINEGAR, DEXTROSE, DEHYDRATED GARLIC, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICE, AND NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), GELATIN, MODIFIED FOOD STARCH, VINEGAR, SALT, SPICE. PROCESS AMERICAN YELLOW CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON STICKING AGENT). PROCESS AMERICAN SWISS CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON STICKING AGENT).