Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Sweet & Salty Collection Peanut Butter & Honey With Sea Salt Energy Bar, Peanut Butter; Honey With Sea Salt

Sweet & Salty Collection Peanut Butter & Honey With Sea Salt Energy Bar, Peanut Butter; Honey With Sea Salt

White Organic Quinoa

Sweet & Salty Collection Peanut Butter & Honey With Sea Salt Energy Bar, Peanut Butter; Honey With Sea Salt
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.3g Raises blood sugar 120.6
Fiber 5.9g Not digested -11.8
Net Carbs 54.4g Digestible carbs 108.8
Protein 14.7g Moderates impact -3.2
Fat 11.8g Slows digestion -1.9
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Salty Collection Peanut Butter & Honey With Sea Salt Energy Bar, Peanut Butter; Honey With Sea Salt

g
Chocolate Clif Bar And Company Branded

Full Food Name

Sweet & Salty Collection Peanut Butter & Honey With Sea Salt Energy Bar, Peanut Butter; Honey With Sea Salt

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Sweet & Salt... White Organi...
Carbs 41.0g 28.0g
Sugars 21.0g 0.0g
Fiber 4.0g 3.0g
Protein 10.0g 6.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Salty Col...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Salty Collection Peanut Butter & Honey With Sea Salt Energy Bar, Peanut Butter; Honey With Sea Salt

Serving size 68.0 GRMg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 21.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.1mg 3%
Iron 2.0mg 11%
Potassium 221.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC HONEY, SOY PROTEIN ISOLATE, ORGANIC ROASTED SOYBEANS, ORGANIC PEANUTS, RICE FLOUR, ORGANIC PEANUT BUTTER, ORGANIC CANE SUGAR, ORGANIC OAT FIBER, ORGANIC SOY FLOUR, PALM KERNEL SOLIDS, NATURAL FLAVORS, ORGANIC PEANUT FLOUR, SEA SALT, ORGANIC COCOA BUTTER, BARLEY MALT EXTRACT, SOY LECITHIN, MIXED TOCOPHEROLS (ANTIOXIDANT), RAINFOREST ALLIANCE CERTIFIED

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Salty Collecti...

Minerals

Calcium 6% DV
Iron 16% DV
Potassium 9% DV
Magnesium 15% DV
Phosphorus 15% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Salty Collection Pe...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Salty Collection Peanut Butter & Honey With Sea Salt Energy Bar, Peanut Butter; Honey With Sea Salt Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623227

Report Data Issues for Sweet & Salty Collection Peanut Butter & Honey With Sea Salt Energy Bar, Peanut Butter; Honey With Sea Salt

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa