Which food has less impact on blood sugar?

Whole Potatoes has less impact on blood sugar than Golden Sweet Corn

Golden Sweet Corn

Whole Potatoes

Golden Sweet Corn
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.1
Net Carbs 21.0g Digestible carbs 41.9
Protein 4.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Potatoes
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 165.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 2.0g Not digested -4.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Sweet Corn

Canned Vegetables John Cope's Food Products, Inc Branded

Full Food Name

Golden Sweet Corn

Whole Potatoes

Canned Vegetables Harris Teeter Inc. Branded

Full Food Name

Whole Potatoes

Comparing Key Nutrients

Nutrient Golden Sweet... Whole Potatoes
Carbs 22.0g 14.0g
Sugars 5.0g 1.0g
Fiber 1.0g 2.0g
Protein 4.0g 1.0g
Fat 4.0g 0.0g

What Was Your Response?

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Golden Sweet Corn

Whole Potatoes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Sweet Corn

Serving size 130.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 655.2mg 28%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, WATER, SUGAR AND SALT.

Whole Potatoes

Serving size 165.0 Gg

Calories 69

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 420.8mg 18%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, SALT, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Sweet Corn

Vitamins

Vitamin A 17% DV
* % Daily Values based on 2,000 calorie diet

Whole Potatoes

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Sweet Corn

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Whole Potatoes

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Sweet Corn Tags

🚀 Rocket Fuel

Whole Potatoes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand John Cope's Food Products, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854036

Report Data Issues for Golden Sweet Corn

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 379452

Report Data Issues for Whole Potatoes