Which food has less impact on blood sugar?

Pumpkin Spice Non Dairy Creamer has less impact on blood sugar than Duos Chocolate Brownie And Crunchy Peanut Butter Energy Bars, Chocolate Bownie; Peanut Butter

Duos Chocolate Brownie And Crunchy Peanut Butter Energy Bars, Chocolate Bownie; Peanut Butter

Pumpkin Spice Non Dairy Creamer

BSI: 55 - High Impact
BSI: 10 - Low Impact

Duos Chocolate Brownie And Crunchy Peanut Butter Energy Bars, Chocolate Bownie; Peanut Butter

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Pumpkin Spice Non Dairy Creamer

g
Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Duos Chocola... Pumpkin Spic...
Carbs 29.0g 5.0g
Sugars 11.0g 5.0g
Fiber 0g 0g
Protein 7.0g 0.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Duos Chocolate Br...

Pumpkin Spice Non...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Duos Chocolate Brownie And Crunchy Peanut Butter Energy Bars, Chocolate Bownie; Peanut Butter

Serving size 47.0 GRMg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 33.8mg 3%
Iron 2.0mg 11%
Potassium 158.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE SYRUP*, ROLLED OATS*, CANE SYRUP*, SOY PROTEIN ISOLATE, ROASTED SOYBEANS*, RICE FLOUR, HIGH OLEIC SUNFLOWER OIL*, PEANUT BUTTER*, PEANUTS*, PEANUT FLOUR, OAT FIBER*, CANE SUGAR, COCOA, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, SOY FLOUR*, SEA SALT, ALKALIZED COCOA, BARLEY MALT EXTRACT, COCOA BUTTER, SOY LECITHIN, *ORGANIC INGREDIENT, RAINFOREST ALLIANCE CERTIFIED

Pumpkin Spice Non Dairy Creamer

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Duos Chocolate Brownie...

Minerals

Calcium 7% DV
Iron 24% DV
Potassium 10% DV
Magnesium 17% DV
Phosphorus 17% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Non Dair...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Duos Chocolate Brownie And ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Pumpkin Spice Non Dairy Cre...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Duos Chocolate Brownie And Crunchy Peanut Butter Energy Bars, Chocolate Bownie; Peanut Butter Tags

Pumpkin Spice Non Dairy Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2623257

Report Data Issues for Duos Chocolate Brownie And Crunchy Peanut Butter Energy Bars, Chocolate Bownie; Peanut Butter

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656068

Report Data Issues for Pumpkin Spice Non Dairy Creamer