Which food has less impact on blood sugar?

Cream Cheese Frosting has less impact on blood sugar than General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers

General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers

Cream Cheese Frosting

General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.1g Raises blood sugar 32.2
Fiber 1.0g Not digested -2.0
Net Carbs 15.1g Digestible carbs 30.2
Protein 5.5g Moderates impact -0.3
Fat 1.2g Slows digestion -0.1
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Cheese Frosting
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.8g Raises blood sugar 123.5
Fiber 2.9g Not digested -5.8
Net Carbs 58.9g Digestible carbs 117.7
Fat 14.7g Slows digestion -2.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers, General Tso's Spicy Chicken

Cream Cheese Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Full Food Name

Cream Cheese Frosting, Cream Cheese

Comparing Key Nutrients

Nutrient General Tso'... Cream Cheese...
Carbs 47.0g 21.0g
Sugars 11.0g 19.0g
Fiber 2.9g 1.0g
Protein 16.0g 0.0g
Fat 3.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

General Tso's Spi...

Cream Cheese Fros...

Nutritional Labels

This section compares the nutritional labels of the two foods.

General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers

Serving size 292.0 GRMg

Calories 289

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 26.3mg 9%
Sodium 581.1mg 25%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.9g 10%
Total Sugars 11.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 29.2mg 2%
Iron 0.7mg 4%
Potassium 549.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, CARROTS, PEAS, RED BELL PEPPERS, SCALLIONS, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: RICE VINEGAR, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), MODIFIED CORN STARCH, GARLIC, GINGER, RED PEPPER, CANOLA OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT).

Cream Cheese Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, WHEY POWDER (FROM MILK), CELLULOSE GUM, YELLOW 5, YELLOW 6, RED 40, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTILATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

General Tso's Spicy Ch...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cream Cheese Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

General Tso's Spicy Chicken...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Cream Cheese Frosting

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cream Cheese Frosting Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623350

Report Data Issues for General Tso's Spicy Chicken Grilled Chicken Breast With Rice And Vegetables In An Authentic Spicy Brown Sauce Cafe Steamers

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638854

Report Data Issues for Cream Cheese Frosting