Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Shiitake Chicken Pulled Chicken Breast With Shiitake Mushrooms & Vegetables And Sesame Soy Vinaigrette Rolled In A Flour Tortilla Wrap

Shiitake Chicken Pulled Chicken Breast With Shiitake Mushrooms & Vegetables And Sesame Soy Vinaigrette Rolled In A Flour Tortilla Wrap

Beef Fat Free Stock

Shiitake Chicken Pulled Chicken Breast With Shiitake Mushrooms & Vegetables And Sesame Soy Vinaigrette Rolled In A Flour Tortilla Wrap
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.6g Raises blood sugar 41.2
Fiber 8.2g Not digested -16.4
Net Carbs 12.4g Digestible carbs 24.8
Protein 11.8g Moderates impact -0.6
Fat 5.9g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shiitake Chicken Pulled Chicken Breast With Shiitake Mushrooms & Vegetables And Sesame Soy Vinaigrette Rolled In A Flour Tortilla Wrap

g
Frozen Appetizers & Hors D'oeuvres Conagra Brands, Inc. Branded

Full Food Name

Shiitake Chicken Pulled Chicken Breast With Shiitake Mushrooms & Vegetables And Sesame Soy Vinaigrette Rolled In A Flour Tortilla Wrap, Shiitake Chicken

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Shiitake Chi... Beef Fat Fre...
Carbs 35.0g 1.0g
Sugars 4.0g 1.0g
Fiber 13.9g 0.0g
Protein 20.0g 5.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shiitake Chicken ...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shiitake Chicken Pulled Chicken Breast With Shiitake Mushrooms & Vegetables And Sesame Soy Vinaigrette Rolled In A Flour Tortilla Wrap

Serving size 170.0 GRMg

Calories 309

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.5g
Cholesterol 20.4mg 7%
Sodium 530.4mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 13.9g 50%
Total Sugars 4.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.8mg 3%
Iron 3.1mg 17%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (SEASONED COOKED CHICKEN [CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS], SAUCE [WATER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID}, SESAME OIL, HONEY, GARLIC, RICE VINEGAR, BROWN SUGAR, CORN STARCH, GINGER PUREE, CANOLA OIL, COOKING WINE {WHITE WINE, NATURAL FLAVOR, SALT}, GARLIC POWDER, SUGAR, GINGER, CHILI PASTE {RED CHILI PEPPERS, DISTILLED VINEGAR, SALT}], SHIITAKE MUSHROOMS, CARROTS, RED BELL PEPPERS, EDAMAME, CHARD, KALE, SPINACH, POTATO STARCH), TORTILLA (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SUGARCANE FIBER, CANOLA OIL, CONTAINS 2% OR LESS OF: TRISODIUM PHOSPHATE, SALT, GUAR GUM, LACTIC ACID, YEAST, ASCORBIC ACID, VEGETABLE OIL, PALM OIL, FUMARIC ACID, SODIUM METABISULFITE, SORBITAN MONOSTEARATE).

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shiitake Chicken Pulle...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shiitake Chicken Pulled Chi...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Shiitake Chicken Pulled Chicken Breast With Shiitake Mushrooms & Vegetables And Sesame Soy Vinaigrette Rolled In A Flour Tortilla Wrap Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623356

Report Data Issues for Shiitake Chicken Pulled Chicken Breast With Shiitake Mushrooms & Vegetables And Sesame Soy Vinaigrette Rolled In A Flour Tortilla Wrap

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock