Which food has less impact on blood sugar?

Double Chocolate But R Creme Icing has less impact on blood sugar than Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap

Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap

Double Chocolate But R Creme Icing

Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 8.8g Not digested -17.6
Net Carbs 12.4g Digestible carbs 24.8
Protein 14.1g Moderates impact -0.7
Fat 5.9g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate But R Creme Icing
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap, Adobo Chicken

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Full Food Name

Double Chocolate But R Creme Icing

Comparing Key Nutrients

Nutrient Adobo Chicke... Double Choco...
Carbs 36.0g 21.0g
Sugars 3.0g 19.0g
Fiber 15.0g 1.0g
Protein 24.0g 0.0g
Fat 10.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Adobo Chicken Pul...

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap

Serving size 170.0 GRMg

Calories 330

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.0g
Cholesterol 30.6mg 10%
Sodium 499.8mg 22%
Total Carbohydrates 36.0g 13%
Dietary Fiber 15.0g 53%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 40.8mg 3%
Iron 3.3mg 18%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (SEASONED COOKED CHICKEN [CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS], SAUCE [WATER, GUAJILLO CHILI PEPPERS, TOMATO PASTE, OLIVE OIL, CORN STARCH, HONEY, NATURAL FLAVORINGS, SERRANO PEPPER PUREE, SALT], COOKED PINTO BEANS, CORN, POBLANO PEPPERS, CHARD, KALE, TOMATOES, PUMPKIN SEED KERNELS, SPINACH, POTATO STARCH), TORTILLA (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SUGARCANE FIBER, CANOLA OIL, CONTAINS 2% OR LESS OF: TRISODIUM PHOSPHATE, SALT, GUAR GUM, LACTIC ACID, YEAST, ASCORBIC ACID, VEGETABLE OIL, PALM OIL, FUMARIC ACID, SODIUM METABISULFITE, SORBITAN MONOSTEARATE).

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Adobo Chicken Pulled C...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Adobo Chicken Pulled Chicke...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Double Chocolate But R Creme Icing Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623357

Report Data Issues for Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing