Which food has less impact on blood sugar?

Sesame Chicken With Zoodles Chicken Breast With Zucchini Spirals & Vegetables In A Spicy Sesame Tahini Sauce has less impact on blood sugar than Sliced Strawberries

Sesame Chicken With Zoodles Chicken Breast With Zucchini Spirals & Vegetables In A Spicy Sesame Tahini Sauce

Sliced Strawberries

BSI: 10 - Low Impact
BSI: 20 - Moderate Impact

Sesame Chicken With Zoodles Chicken Breast With Zucchini Spirals & Vegetables In A Spicy Sesame Tahini Sauce

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sesame Chick... Sliced Straw...
Carbs 10.0g 13.0g
Sugars 4.0g 7.0g
Fiber 5.1g 2.9g
Protein 18.0g 0.0g
Fat 10.0g 0.5g

What Was Your Response?

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Sesame Chicken Wi...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sesame Chicken With Zoodles Chicken Breast With Zucchini Spirals & Vegetables In A Spicy Sesame Tahini Sauce

Serving size 269.0 GRMg

Calories 199

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.0g
Cholesterol 53.8mg 18%
Sodium 559.5mg 24%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.1g 18%
Total Sugars 4.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 69.9mg 5%
Iron 1.5mg 8%
Potassium 570.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN ZUCCHINI, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, SALT, DRIED ORANGE PULP, POTASSIUM CHLORIDE), CARROTS, WATER, RED BELL PEPPERS, MUSHROOMS, EDAMAME, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SESAME SEED OIL, GREEN ONIONS, CONTAINS 2% OR LESS OF: RICE VINEGAR, ONIONS, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), TAHINI (ROASTED, HULLED AND GROUND SESAME SEEDS), CORN STARCH, SESAME SEEDS, GARLIC, GARLIC POWDER, COCHIN GINGER, LOCUST BEAN GUM, CANOLA OIL.

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sesame Chicken With Zo...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sesame Chicken With Zoodles...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 3 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sesame Chicken With Zoodles Chicken Breast With Zucchini Spirals & Vegetables In A Spicy Sesame Tahini Sauce Tags

Sliced Strawberries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623366

Report Data Issues for Sesame Chicken With Zoodles Chicken Breast With Zucchini Spirals & Vegetables In A Spicy Sesame Tahini Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries