Which food has less impact on blood sugar?

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, FIRE-ROASTED RED BELL PEPPERS, OLIVE OIL, ONIONS, AGAVE SYRUP, TOMATOES, CORN STARCH, ROASTED RED BELL PEPPER BASE [ROASTED RED BELL PEPPERS, ONIONS, GARLIC, SUGAR, DEHYDRATED RED BELL PEPPERS, SALT, YEAST EXTRACT, PAPRIKA {SPICE AND COLOR}, LACTIC ACID, SPICES], GARLIC, CONTAINS 2% OR LESS OF: RED WINE VINEGAR, TOMATO PUREE, SALT, POTATOES, LEMON JUICE CONCENTRATE, CANOLA OIL, INACTIVE YEAST, BLACK PEPPER, CRUSHED RED PEPPER, MONO - AND DIGLYCERIDES FROM VEGETABLE OIL, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), GARDEIN PLANT-BASED MEATBALLS (WATER, TEXTURED SOY PROTEIN CONCENTRATE, CANOLA OIL, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], 2% OR LESS OF: METHYLCELLULOSE, YEAST EXTRACT, ONION POWDER, SALT, BARLEY MALT EXTRACT, SPICES, GARLIC POWDER, SUGAR, FENNEL, NATURAL FLAVORS, CRUSHED RED PEPPER, YEAST), ASPARAGUS, PEAS.