Which food has less impact on blood sugar?

Food Lion, Bouillon Cubes, Chicken, Chicken has less impact on blood sugar than White Organic Quinoa

Food Lion, Bouillon Cubes, Chicken, Chicken

White Organic Quinoa

Food Lion, Bouillon Cubes, Chicken, Chicken
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.9g Raises blood sugar 137.8
Fiber 6.7g Not digested -13.4
Net Carbs 62.2g Digestible carbs 124.4
Protein 13.3g Moderates impact -3.3
Fat 5.6g Slows digestion -1.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Bouillon Cubes, Chicken, Chicken

g
Seasoning Mixes, Salts, Marinades & Tenderizers Food Town Stores Inc. Branded

Full Food Name

Food Lion, Bouillon Cubes, Chicken, Chicken

White Organic Quinoa

g
Other Grains & Seeds Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Food Lion, B... White Organi...
Carbs 1.0g 31.0g
Sugars 1.0g 1.0g
Fiber 0g 3.0g
Protein 0.0g 6.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Lion, Bouill...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Lion, Bouillon Cubes, Chicken, Chicken

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 920.0mg 40%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SUGAR, CORN SYRUP SOLIDS, HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF: YEAST EXTRACT, MALTODEXTRIN, SILICON DIOXIDE (ANTI-CAKING AGENT), ONION POWDER, SPICE, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED, SAFFLOWER), TURMERIC (FOR COLOR AND FLAVOR), SOYBEAN OIL, HONEY, CITRIC ACID, WATER, DEHYDRATED PARSLEY.

White Organic Quinoa

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Lion, Bouillon Cu...

No significant vitamin or mineral data available

White Organic Quinoa

Minerals

Iron 22% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Lion, Bouillon Cubes, ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Lion, Bouillon Cubes, Chicken, Chicken Tags

No tags available for this food

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1854120

Report Data Issues for Food Lion, Bouillon Cubes, Chicken, Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639863

Report Data Issues for White Organic Quinoa