Sweet Hawaiian Flatbread has less impact on blood sugar than Vanilla Pound Cake
Vanilla Pound Cake
Sweet Hawaiian Flatbread
Vanilla Pound Cake
Sweet Hawaiian Flatbread
Comparing Key Nutrients
| Nutrient | Vanilla Poun... | Sweet Hawaii... |
|---|---|---|
| Carbs | 40.0g | 29.0g |
| Sugars | 21.0g | 6.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 13.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Pound Cake
Serving size 80.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHOLE EGGS, MARGARINE (PAL OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE & CITRIC ACID AS PRESERVATIVES, BEAT CAROTENE AS COLOR, VITAMIN A PALMITATE), FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS. WHEY (MILK), LEAVENING ( (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, CELLULOSE, SALT, DIGLYCERIDES, CELLULOSE, SALT, EMULSIFIES (PROPYLENE GLYCOL ESTER OF FATTY ACID, MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE CARBOXYMETHYLCELLULOSE), GLUCONOLACTONE, GUAR GUM, XANTHAN GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60; SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES); TITANIUM DIOXIDE, YELLOW 5&6 (COLOR).
Sweet Hawaiian Flatbread
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, SUGAR, YEAST, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF: PROPYLENE GLYCOL, NATURAL FLAVORS, DEXTROSE, UNSALTED BUTTER, MALIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Pound Cake
Minerals
Sweet Hawaiian Flatbread
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Pound Cake
Sweet Hawaiian Flatbread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Pound Cake Tags
Sweet Hawaiian Flatbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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