Which food has less impact on blood sugar?

Hot Dogs has less impact on blood sugar than Chicken Salad Wheat Sandwich

Chicken Salad Wheat Sandwich

Hot Dogs

Chicken Salad Wheat Sandwich
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.9g Raises blood sugar 39.7
Fiber 1.9g Not digested -3.8
Net Carbs 18.0g Digestible carbs 35.9
Protein 14.7g Moderates impact -1.1
Fat 12.8g Slows digestion -0.7
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 11.1g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Salad Wheat Sandwich

g
Prepared Subs & Sandwiches Fresh Ideation Food Group Llc Branded

Full Food Name

Chicken Salad Wheat Sandwich

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Hot Dogs

Comparing Key Nutrients

Nutrient Chicken Sala... Hot Dogs
Carbs 31.0g 2.0g
Sugars 2.0g 2.0g
Fiber 3.0g 0.0g
Protein 23.0g 5.0g
Fat 20.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Salad Whe...

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Salad Wheat Sandwich

Serving size 156.0 GRMg

Calories 381

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 530.4mg 23%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 149.8mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN SALAD (CHUNK WHITE BREAST MEAT, MAYO[SOYBEAN OIL, CORN SYRUP, EGG YOLK, SALT, SPICE, CALCIUM DISODIUM EDTA], CELERY, PEPPER, SEASONED SALT [SALT, SUGAR, SPICES{INCLUDING PAPRIKA & TURMERIC}, ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE {PREVENTS CAKING}, NATURAL FLAVOR, PAPRIKA OLEORESIN {COLOR}]), BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, 2% OR LESS OF: SOYBEAN OIL, CRUSHED WHEAT, SALT, YEAST, CALCIUM SULFATE, MONO AND DIGLYCERIDES WITH ASCORBIC ACID [PRESERVATIVE] AND CITRIC ACID [PRESERVATIVE], CARAMEL COLOR WITH SULFITES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE], GUAR GUM, WHEAT FLOUR, DATEM, ENZYMES, ASCO BIC ACID [DOUGH CONDITIONER], AMMONIUM SULFATE, SILICON DIOXIDE, HIGH OLEIC CANOLA OIL)

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Salad Wheat Sa...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Salad Wheat Sandwich

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Salad Wheat Sandwich Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hot Dogs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Ideation Food Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624262

Report Data Issues for Chicken Salad Wheat Sandwich

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs