Which food has less impact on blood sugar?

White Wine Sauce Mussels has less impact on blood sugar than Squid Salad

White Wine Sauce Mussels

Squid Salad

White Wine Sauce Mussels
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.3g Raises blood sugar 2.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.3g Digestible carbs 2.6
Protein 3.3g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squid Salad
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -7.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 12.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Wine Sauce Mussels

g
Sushi Camanchaca Inc. Branded

Full Food Name

White Wine Sauce Mussels

Squid Salad

g
Sushi K 9 Tag Company Branded

Full Food Name

Squid Salad, Squid

Comparing Key Nutrients

Nutrient White Wine S... Squid Salad
Carbs 6.0g 20.0g
Sugars 1.0g 16.0g
Fiber 0.0g 4.0g
Protein 15.0g 12.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Wine Sauce ...

Squid Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Wine Sauce Mussels

Serving size 454.0 GRMg

Calories 159

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 649.2mg 28%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 59.0mg 5%
Iron 5.0mg 28%
Potassium 608.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARM RAISED MUSSELS (MYTILUS CHILENSIS), WHITE WINE (CONTAINS SULFITES), BUTTER (CREAM), SUNFLOWER OIL, ONION POWDER, DRIED PARSLEY, SUGAR, NATURAL CELERY FLAVOR, NATURAL GARLIC FLAVOR, MIXED TOCOPHEROLS (VITAMIN E)

Squid Salad

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.8mg 40%
Sodium 1090.5mg 47%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Protein 12.0g 24%
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED SQUID WITH BAMBOO SHOOT, MUSHROOMS, GINGER, SESAME SEEDS, AND RED PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Wine Sauce Mussels

Vitamins

Niacin (B3) 7% DV
Riboflavin (B2) 5% DV
Vitamin B12 195% DV

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 9% DV
Zinc 4% DV
Selenium 24% DV
Copper 17% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Squid Salad

Vitamins

Vitamin A 20% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Wine Sauce Mussels

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

Squid Salad

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Wine Sauce Mussels Tags

✨ Clean Machine

Squid Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Camanchaca Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2624380

Report Data Issues for White Wine Sauce Mussels

Brand K 9 Tag Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374610

Report Data Issues for Squid Salad