Which food has less impact on blood sugar?

Tomato & Garlic Sauce Mussels has less impact on blood sugar than Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Tomato & Garlic Sauce Mussels

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Tomato & Garlic Sauce Mussels
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.6g Raises blood sugar 5.3
Fiber 0.2g Not digested -0.4
Net Carbs 2.4g Digestible carbs 4.9
Protein 3.3g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.5g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato & Garlic Sauce Mussels

g
Entrees, Sides & Small Meals Camanchaca Inc. Branded

Full Food Name

Tomato & Garlic Sauce Mussels

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Full Food Name

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Comparing Key Nutrients

Nutrient Tomato & Gar... Dulces Tipic...
Carbs 12.0g 12.0g
Sugars 6.0g 11.0g
Fiber 0.9g 0.0g
Protein 15.0g 1.0g
Fat 7.0g 1.0g

What Was Your Response?

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Tomato & Garlic S...

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tomato & Garlic Sauce Mussels

Serving size 454.0 GRMg

Calories 168

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 640.1mg 28%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.9g 3%
Total Sugars 6.0g

* 5.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 68.1mg 5%
Iron 6.0mg 33%
Potassium 812.7mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARM RAISED MUSSELS (MYTILUS CHILENSIS), TOMATO PASTE (TOMATOES), SUGAR, BUTTER, SUNFLOWER OIL, DEHYDRATED TOMATOES, WHITE WINE (CONTAINS SULFITES), POWDERED CREAM, ONION POWDER, GARLIC POWDER, SPICES, NATURAL COLOR, GARLIC FLAVOR

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tomato & Garlic Sauce ...

Vitamins

Vitamin C 7% DV
Niacin (B3) 7% DV
Riboflavin (B2) 5% DV
Vitamin B12 187% DV
Folate 3% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
Magnesium 4% DV
Phosphorus 9% DV
Zinc 4% DV
Selenium 24% DV
Copper 17% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tomato & Garlic Sauce Mussels

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 4 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tomato & Garlic Sauce Mussels Tags

🚀 Rocket Fuel

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Camanchaca Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624381

Report Data Issues for Tomato & Garlic Sauce Mussels

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini