Which food has less impact on blood sugar?

Cooked Pork And Textured Vegetable Protein With Barbecue Sauce, Barbecue, Barbecue has less impact on blood sugar than Bbq Chicken Bites

Cooked Pork And Textured Vegetable Protein With Barbecue Sauce, Barbecue, Barbecue

Bbq Chicken Bites

Cooked Pork And Textured Vegetable Protein With Barbecue Sauce, Barbecue, Barbecue
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 21.0g Moderates impact -0.4
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Chicken Bites
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.1
Fiber 0.7g Not digested -1.4
Net Carbs 25.4g Digestible carbs 50.7
Protein 12.7g Moderates impact -1.3
Fat 12.0g Slows digestion -0.9
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Pork And Textured Vegetable Protein With Barbecue Sauce, Barbecue, Barbecue

g
Cooked & Prepared Star Food Products Inc Branded

Full Food Name

Cooked Pork And Textured Vegetable Protein With Barbecue Sauce, Barbecue, Barbecue

Bbq Chicken Bites

g
Cooked & Prepared Fresh Food Manufacturing Branded

Full Food Name

Bbq Chicken Bites, Bbq

Comparing Key Nutrients

Nutrient Cooked Pork ... Bbq Chicken ...
Carbs 6.0g 37.0g
Sugars 3.0g 14.0g
Fiber 0.0g 1.0g
Protein 21.0g 18.0g
Fat 11.0g 17.0g

What Was Your Response?

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Bbq Chicken Bites

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cooked Pork And Textured Vegetable Protein With Barbecue Sauce, Barbecue, Barbecue

Serving size 114.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 519.8mg 23%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.5mg 2%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BARBECUE SAUCE (VINEGAR, WATER, KETCHUP [RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING], SALT, SUGAR, MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC), WORCHESTERSHIRE SAUCE [WATER, DISTILLED VINEGAR, SALT, SUGAR, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, CITRIC ACID, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, BLACK PEPPER, SPICES, SPICE EXTRACTIVES, SILICON DIOXIDE], RED PEPPER, BLACK PEPPER), TEXTURED VEGETABLE PROTEIN (SOY FLOUR. CARAMEL COLOR).

Bbq Chicken Bites

Serving size 142.0 GRMg

Calories 371

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 1209.8mg 53%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.9mg 2%
Iron 0.9mg 5%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BITES (CHICKEN BREAST FRITTER CHUNKS [BONELESS CHICKEN BREAST CONTAINING UP TO 17% OF A SOLUTION OF WATER, SEASONING (SALT, DRIED ONION, DRIED GARLIC, 2% OR LESS OF NATURAL FLAVOR, SOYBEAN OIL), SODIUM PHOSPHATE], BREADING [BLEACHED WHEAT FLOUR, CORN STARCH, SALT, SOYBEAN OIL, 2% OR LESS OF SPICE, DRIED YEAST, DEXTROSE, SUGAR], BATTER [WATER, BLEACHED WHEAT FLOUR, SALT, WHEAT GLUTEN, CORN STARCH, 2% OR LESS OF NATURAL FLAVOR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, DRIED GARLIC, DRIED ONION], PREDUST COATING [BLEACHED WHEAT FLOUR, SALT, WHEAT GLUTEN, 2% OR LESS OF SOYBEAN OIL, DRIED GARLIC, DRIED ONION, SPICE, NATURAL FLAVOR], BREADING SET IN VEGETABLE OIL), BARBECUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, DISTILLED VINEGAR, CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, SPICES, FRUIT JUICE [COLOR], NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED GARLIC, WATER, MOLASSES, NATURAL FLAVORS [INCLUDES CELERY], CELERY SEED, TAMARIND CONCENTRATE), CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cooked Pork And Textur...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Bbq Chicken Bites

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cooked Pork And Textured Ve...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more

Bbq Chicken Bites

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cooked Pork And Textured Vegetable Protein With Barbecue Sauce, Barbecue, Barbecue Tags

No tags available for this food

Bbq Chicken Bites Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Star Food Products Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1854256

Report Data Issues for Cooked Pork And Textured Vegetable Protein With Barbecue Sauce, Barbecue, Barbecue

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509434

Report Data Issues for Bbq Chicken Bites