Which food has less impact on blood sugar?

Dark Chocolate Sea Salt Plant Based Keto Bar, Dark Chocolate; Sea Salt has less impact on blood sugar than Mini Cupcakes, Lil' Mo

Dark Chocolate Sea Salt Plant Based Keto Bar, Dark Chocolate; Sea Salt

Mini Cupcakes, Lil' Mo

Dark Chocolate Sea Salt Plant Based Keto Bar, Dark Chocolate; Sea Salt
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 17.5g Not digested -35.0
Net Carbs 27.5g Digestible carbs 55.0
Protein 15.0g Moderates impact -1.7
Fat 27.5g Slows digestion -2.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Cupcakes, Lil' Mo
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sea Salt Plant Based Keto Bar, Dark Chocolate; Sea Salt

g
Chocolate Muse Nutrition Llc Branded

Full Food Name

Dark Chocolate Sea Salt Plant Based Keto Bar, Dark Chocolate; Sea Salt

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Full Food Name

Mini Cupcakes, Lil' Mo

Comparing Key Nutrients

Nutrient Dark Chocola... Mini Cupcake...
Carbs 18.0g 16.0g
Sugars 2.0g 10.0g
Fiber 7.0g 0.0g
Protein 6.0g 1.0g
Fat 11.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate Se...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate Sea Salt Plant Based Keto Bar, Dark Chocolate; Sea Salt

Serving size 40.0 GRMg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 140.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, PREBIOTIC FIBERS (RESISTANT MALTODEXTRIN, INULIN), ALLULOSE, DRIED COCONUT, COCONUT OIL, VEGETABLE GLYCERIN, ALMONDS, PEA PROTEIN, PROTEIN CRISP (PEA PROTEIN, RICE FLOUR, RICE STARCH), SUNFLOWER SEEDS, DUTCH COCOA, DATES, CHOCOLATE (CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER), WATER, CITRUS FIBER, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, BACILLUS COAGULANS GBI-30 6086, VITAMIN E (FOR FRESHNESS), MONK FRUIT EXTRACT, CASHEWS

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate Sea Sal...

Vitamins

Niacin (B3) 31% DV

Minerals

Calcium 8% DV
Iron 14% DV
Potassium 10% DV
Copper 28% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate Sea Salt Pla...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 12 more

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Sea Salt Plant Based Keto Bar, Dark Chocolate; Sea Salt Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Muse Nutrition Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624518

Report Data Issues for Dark Chocolate Sea Salt Plant Based Keto Bar, Dark Chocolate; Sea Salt

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo