Which food has less impact on blood sugar?

Deli Style Oven Roasted Turkey Breast has less impact on blood sugar than Burdock Dressing

Deli Style Oven Roasted Turkey Breast

Burdock Dressing

Deli Style Oven Roasted Turkey Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.7g Raises blood sugar 3.3
Fiber 0.0g Not digested 0.0
Net Carbs 1.7g Digestible carbs 3.3
Protein 16.7g Moderates impact -0.1
Fat 1.7g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burdock Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deli Style Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Shorty's Family Enterprises, Llc Branded

Full Food Name

Deli Style Oven Roasted Turkey Breast

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Full Food Name

Graziemill, Burdock Dressing

Comparing Key Nutrients

Nutrient Deli Style O... Burdock Dres...
Carbs 1.0g 2.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 10.0g 0.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deli Style Oven R...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deli Style Oven Roasted Turkey Breast

Serving size 60.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 390.0mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, WATER, SALT, MODIFIED STARCH (TAPIOCA, POTATO), POTASSIUM LACTATE, MALTODEXTRIN, MODIFIED CELLULOSE POWDER, CARRAGEENAN, SODIUM PHOSPHATE, POTASSIUM ACETATE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deli Style Oven Roaste...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deli Style Oven Roasted Tur...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
🧂 Seasoning

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deli Style Oven Roasted Turkey Breast Tags

No tags available for this food

Burdock Dressing Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shorty's Family Enterprises, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2624551

Report Data Issues for Deli Style Oven Roasted Turkey Breast

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing