Which food has less impact on blood sugar?

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini has less impact on blood sugar than Creamy Chicken & Dumpling Soup With Garden Vegetables

Creamy Chicken & Dumpling Soup With Garden Vegetables

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Creamy Chicken & Dumpling Soup With Garden Vegetables
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.5g Raises blood sugar 15.0
Fiber 0.4g Not digested -0.8
Net Carbs 7.1g Digestible carbs 14.2
Protein 3.7g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.5g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Chicken & Dumpling Soup With Garden Vegetables

g
Other Soups Target Stores Branded

Full Food Name

Creamy Chicken & Dumpling Soup With Garden Vegetables, Creamy Chicken & Dumpling

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Full Food Name

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Comparing Key Nutrients

Nutrient Creamy Chick... Dulces Tipic...
Carbs 34.0g 12.0g
Sugars 6.0g 11.0g
Fiber 1.8g 0.0g
Protein 17.0g 1.0g
Fat 16.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Chicken & ...

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Chicken & Dumpling Soup With Garden Vegetables

Serving size 454.0 GRMg

Calories 350

% Daily Value*

Total Fat 16.0g 20%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 113.5mg 38%
Sodium 1520.9mg 66%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.8g 7%
Total Sugars 6.0g

* 26.2g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 99.9mg 8%
Iron 2.2mg 12%
Potassium 408.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC]), WATER, SPAETZLE DUMPLINGS (WATER, WHEAT FLOUR, EGGS, DURUM WHEAT FLOUR, SALT, MALTED BARLEY FLOUR, SPICES, NATURAL FLAVOR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, OLEORESIN TURMERIC), WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), LIGHT CREAM, CELERY, ONIONS, SPINACH, CARROTS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WHEAT FLOUR, BUTTER (CREAM, SALT), CHICKEN FAT, GARLIC, LEMON ZEST (LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR), THYME, SUGAR, NISIN PREPARATION AND SPICES.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Chicken & Dumpl...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Chicken & Dumpling S...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Chicken & Dumpling Soup With Garden Vegetables Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624637

Report Data Issues for Creamy Chicken & Dumpling Soup With Garden Vegetables

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini