Which food has less impact on blood sugar?

Grilled Beef Skewers, Beef has less impact on blood sugar than Savory Chicken Bites

Savory Chicken Bites

Grilled Beef Skewers, Beef

Savory Chicken Bites
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.6g Raises blood sugar 21.2
Fiber 0.0g Not digested 0.0
Net Carbs 10.6g Digestible carbs 21.2
Protein 23.5g Moderates impact -1.0
Fat 7.1g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Beef Skewers, Beef
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 21.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Chicken Bites

g
Cooked & Prepared Target Stores Branded

Full Food Name

Savory Chicken Bites, Savory

Grilled Beef Skewers, Beef

g
Cooked & Prepared Expresco Foods Branded

Full Food Name

Grilled Beef Skewers, Beef

Comparing Key Nutrients

Nutrient Savory Chick... Grilled Beef...
Carbs 9.0g 5.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 20.0g 21.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Savory Chicken Bites

Grilled Beef Skew...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Savory Chicken Bites

Serving size 85.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 789.7mg 34%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, BREADING SEASONING [WHEAT FLOUR, CORN STARCH, SALT, SPICES, GARLIC POWDER, ONION POWDER, PAPRIKA, SOYBEAN OIL], LIQUID EGGS [EGGS, LESS THAN 2% CITRIC ACID], RANCH DRESSING SEASONING [NONFAT DRY MILK, SEA SALT, CANE SUGAR, GARLIC POWDER, ONION POWDER, DEHYDRATED CARROTS, CELERY SEEDS, XANTHAN GUM, PARSLEY, BLACK PEPPER, NATURAL BUTTER FLAVOR {MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVOR}, SUNFLOWER OIL, TRICALCIUM PHOSPHATE], SOYBEAN OIL, WATER, SALT, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], NATURAL FLAVOR).

Grilled Beef Skewers, Beef

Serving size 85.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 520.2mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, POTATO STARCH, FLAVOR, CANOLA OIL, DRIED VINEGAR, CANE SUGAR, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Savory Chicken Bites

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Grilled Beef Skewers, ...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Savory Chicken Bites

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Grilled Beef Skewers, Beef

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Savory Chicken Bites Tags

✨ Clean Machine

Grilled Beef Skewers, Beef Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2624643

Report Data Issues for Savory Chicken Bites

Brand Expresco Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1153719

Report Data Issues for Grilled Beef Skewers, Beef