Which food has less impact on blood sugar?

Fancy Shredded Colby Jack Cheese has less impact on blood sugar than Mozzarella Reduced Fat Low Moisture Part Skim Classic Cheese, Mozzarella

Mozzarella Reduced Fat Low Moisture Part Skim Classic Cheese, Mozzarella

Fancy Shredded Colby Jack Cheese

BSI: 6 - Low Impact
BSI: 2 - Low Impact

Mozzarella Reduced Fat Low Moisture Part Skim Classic Cheese, Mozzarella

g
Cheese Target Stores Branded

Fancy Shredded Colby Jack Cheese

g
Cheese Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Mozzarella R... Fancy Shredd...
Carbs 3.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 8.0g 6.0g
Fat 4.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mozzarella Reduce...

Fancy Shredded Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mozzarella Reduced Fat Low Moisture Part Skim Classic Cheese, Mozzarella

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 180.0mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 180.0mg 14%
Iron 0.0mg 0%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES [MICROBIAL], VITAMIN A PALMITATE). ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Fancy Shredded Colby Jack Cheese

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO [VEGETABLE COLOR], POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mozzarella Reduced Fat...

Minerals

Calcium 64% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Fancy Shredded Colby J...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mozzarella Reduced Fat Low ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning

Fancy Shredded Colby Jack C...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mozzarella Reduced Fat Low Moisture Part Skim Classic Cheese, Mozzarella Tags

Fancy Shredded Colby Jack Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2624692

Report Data Issues for Mozzarella Reduced Fat Low Moisture Part Skim Classic Cheese, Mozzarella

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2055561

Report Data Issues for Fancy Shredded Colby Jack Cheese