Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate has less impact on blood sugar than Voortman, Oatmeal Flaxseed Cookies, Sugar Free
Voortman, Oatmeal Flaxseed Cookies, Sugar Free
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
Voortman, Oatmeal Flaxseed Cookies, Sugar Free
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
Comparing Key Nutrients
| Nutrient | Voortman, Oa... | Almondra, Al... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 4.0g | 11.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Voortman, Oatmeal Flaxseed Cookies, Sugar Free
Serving size 20.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTITOL, VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL, SUNFLOWER), MALTITOL SYRUP, OATMEAL, GROUND FLAX SEEDS, ARTIFICIAL AND NATURAL FLAVORS, SODIUM BICARBONATE, SALT, DEFATTED SOY FLOUR, CINNAMON, EGGS, ARTIFICIAL COLOR (FD&C YELLOW #6, FD&C YELLOW #5, CARAMEL), ACESULFAME POTASSIUM.
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS [TREE NUTS], SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT (BUTTER), SOYA LECITHIN AND PURE VAINILLA), EGG WHITES, SUGARS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Voortman, Oatmeal Flax...
Minerals
Almondra, Almond Cooki...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Voortman, Oatmeal Flaxseed ...
Almondra, Almond Cookies, D...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Voortman, Oatmeal Flaxseed Cookies, Sugar Free Tags
Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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